There are various fruit combinations that you can make at home to take care of your body. If in your case, you want to eliminate toxins and lose fat, we recommend mixing raspberries with apples.
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Benefits.
This juice has a diuretic effect. In addition, due to its high fiber content, it purifies the intestine, facilitates digestion and combats constipation. It is also indicated for people who are overweight, obese or suffer from some bone or cardiovascular disease.
Ingredients.
- 2 red apples, peeled (peeled)
- ½ cup fresh raspberries
Preparation.
-Place the apples in the blender glass, process and strain.
-To the preparation, add the previously washed raspberries.
-Liquicate, serve and drink the liquid obtained.
Recommendation.
It is best to take it once a day, preferably in the morning, twice a week is enough. Oh, and if you want you can also add a couple of cherries.
