This article is for all those who no longer have time for anything, who spend hours working and sit in front of the computer.
Do you spend hours in front of your computer working and no longer have time to exercise?
Was one of your New Year's resolutions to return to the gym but you lack time and motivation and you haven't accomplished it?
Don't worry! It is still possible to maintain and firm your body daily while working discreetly without being noticed... Work abs, thighs, arms, etc.
We give you some tricks for exercising in the office so that you can get in shape and get a firm and toned body without going to the gym.
Exercise 1: Work the abs
In a sitting position with your back straight and shoulders relaxed, contract your abs and tuck your belly in. Stay like this for a few seconds. Think about breathing in and out deeply. Perform this exercise 7 – 8 times in a row. It allows you to work your deep abdominal muscles and achieve a flat stomach.
Remember that the longer you do it, the benefits will be greater.
Exercise 2: Work the thighs
Sit on the edge of the chair with your back straight and shoulders relaxed. Raise both legs and hold the position for a few seconds by contracting your abs. Repeat 3 times!
Always have a positive attitude.
Exercise 3: Work the glutes
This simple exercise allows you to achieve perfect glutes!
Sitting in your chair, contract your glutes about 20 or 30 times. Repeat it 3 times. In a few seconds you will feel the effort and your muscles warming up. Hold on!
To work!
