The preparation of natural smoothies has become one of the best food supplements for those people who are trying to lose weight in a healthy way.
Best of all, there are many ways to prepare them and they can be consumed every day to quench hunger and increase energy level. On this occasion, we want to share one made with papaya, pineapple and tamarind, ideal for reducing measurements and, in the process, improving digestion.
Many of us resort to thousands and thousands of ways to lose weight, some are effective but others are actually a waste of time and money. On this occasion we share with you a great combination of three fruits, which will help us lose weight. But it doesn't mean that this works magic, if you complement it with 2 hours of exercise a day things will be more effective. We present the benefits of this juice:
- Effective for losing weight
- Get rid of toxins
- Avoid liquid retention
- Reduces cellulite
- Moisturizes tissues
- Relieves constipation
- Facilitates fat metabolism
Ingredients for the preparation of tamarind, pineapple and papaya juice.
- 1 cup chopped and peeled pineapple.
- 1/2 cup tamarind juice.
- 1 large slice of papaya, peeled.
Preparation of tamarind, pineapple and papaya juice.
Extract the tamarind juice into the chopped pineapple cup. Blend with the rest of the ingridients. Strain and drink immediately. To make it less thick I can add water to taste.
Recommendations.
Drink 1 glass at breakfast, one at noon diluted in 1/2 liter of water, one more at lunch, another at mid-afternoon and the last at dinner, for 3 days in a row. To complement it, you can eat foods rich in vitamins B and G, orange or chamomile tea before going to sleep, and 2 liters of water to avoid dehydration.
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