If included in the diet on a regular basis, these vegetables can:
- Increase energy during the day
- Promote weight loss
- Eliminate toxins from the body
- Strengthen skin, hair and nails
- Improve the immune system and reduce the likelihood of suffering from chronic diseases
- Improve sleep patterns
- Improve sports performance
- Help build muscle
- A quick way to consume all these nutrients is in the form of juice.
So you have everything to win. Try any of the following green juice recipes, and you will see that in addition to being excellent for your health, they are super delicious.
Spinach juice.
Benefits:
- Hydrates your body and is a healthy source of carbohydrates and electrolytes
- Detoxifies and purifies your blood
- Provides your body with a large amount of phytonutrients, which help the immune system against diseases (kale and spinach)
- They provide a wide variety of vitamins and minerals, as well as a healthy source of sugar
Ingredients:
- 1/4 head of spinach
- 1/4 head of kale
- 1/4 green apple
chard juice
Benefits:
- It provides the body with phytonutrients, as well as a vast variety of microminerals. (chard)
- Prevents dehydration and promotes detoxification of the body (cucumber)
- It is a healthy source of sugar (apple)
Ingredients:
- 1/4 of a chard plant
- 1/4 cucumber
- 1/4 green apple
cucumber juice
Benefits:
- Provides good hydration, quenches thirst and releases toxins from the body (cucumber and celery)
- Improves the body's immune function (orange)
Ingredients:
- 1/4 cucumber
- 1 stalk of celery
- 1/4 orange
Spicy Juice
Benefits:
- Activates the metabolism (jalapeño)
- Detoxifies and purifies your body (kale)
- Provides a wide variety of phytonutrients and is a good source of energy (apple)
Ingredients:
- 1/4 jalapeño
- 1/4 green apple
- 1/4 kale
Watermelon juice
Benefits:
- Hydrates and is a healthy source of carbohydrates and electrolytes (Watermelon)
- Detoxifies and purifies the blood (kale)
- Provides a large amount of phytonutrients and a healthy source of sugar (apple)
- Improves the immune system (lime)
Ingredients:
- 1/4 kale
- 1/8 of watermelon
- 1/4 green apple
- 1/4 lime
Celery juice
Benefits:
- Provides half the dose of antioxidants needed per day (Chinese cabbage)
- Strengthens the immune system and activates the metabolism (grapefruit)
- Moisturizes and quenches thirst (celery)
Ingredients:
- 1 stalk of celery
- 1/4 Chinese cabbage
- 1/4 grapefruit
mint juice
Benefits:
- Improves digestion and reduces internal inflammation (mint)
- Detoxifies and purifies the blood (kale)
- Moisturizes and quenches thirst (celery and cucumber)
Ingredients:
- 1 handful of fresh mint
- 1/4 kale
- 1/4 cucumber
- 1 stalk of celery
Create your own green smoothie
The following is a basic guide so that everyone can put together their own green game recipes.
Once you've tried any of these combinations, you'll feel much better about experimenting with your own creations.
The possibilities are endless. In the future you can decide whether to add any other ingredients to your recipe, or perhaps remove some.
There is no rule about what you can or cannot put inside the juicer.
All combinations below are calculated to serve 400-600ml portions. Adjust the measurements to obtain the desired quantities.
Base Vegetable/Fruit + Main Ingredient + Optional Ingredient = A delicious green juice!!
