Fruit smoothies have become one of the favorite options to increase the intake of nutrients in the regular diet. They are easy to make, can be taken at any time of the day and their properties promote well-being in many ways.
Preparing natural smoothies is easy, quick and has many advantages. Unlike commercial smoothies, it guarantees the use of 100% organic fruits and vegetables. In addition, it is free of sugars, preservatives and all types of industrial additives that usually affect nutritional quality.
Fruit smoothies to recharge your energy
- Preparing fruit smoothies is a good alternative to increase your energy level in times of fatigue. In fact, they can be enjoyed at breakfast time, as they provide carbohydrates, antioxidants and other key nutrients for better physical and mental performance.
- The most interesting thing is that its combination of ingredients offers other benefits to the body. Due to their dietary fiber content, they improve digestion, fight cholesterol and help prolong the feeling of satiety to reduce excessive calorie consumption.
- In addition, they are important sources of antioxidants, vitamins and minerals that strengthen the immune system to reduce the risk of infections. Likewise, they hydrate the body and contribute to good liver, cardiovascular and kidney function.
1. Banana, apple and carrot smoothie
Due to its combination of ingredients, this is one of the best fruit smoothies to energize you. Its high content of dietary fiber, antioxidants and essential minerals make it a great alternative for greater physical and mental productivity. In addition, it calms hunger and helps maintain a healthy weight.
Ingredients
- 1 ripe banana
- 1 apple
- 1/2 glass of water (125 ml)
- 2 carrots
- 5 spinach leaves
Preparation
- First, chop the banana and process it in the blender with the apple and water.
- Next, pass the carrots through an extractor and add their juice to the previous mixture.
- Next, add the spinach and process for 2 or 3 more minutes.
- Consume it instantly so that its properties are not lost.
2. Fruit smoothies with citrus, apple and pear
Citrus fruits are ideal for strengthening the immune system and increasing energy level. In this case, we combine them with apple and pear to obtain a healthy smoothie that, among other things, helps combat high cholesterol and constipation.
Ingredients
- 2 oranges
- 1/2 lemon
- 1 apple
- 1 pear
- 1/2 glass of water (100 ml)
Preparation
- To start, extract the juice from the oranges and combine it with the juice of half a lemon.
- Next, cut the apple and pear into several cubes, without removing the peel.
- Pour everything into the blender, including half a glass of water and process.
- When it's ready, take it instantly.
3. Blueberry, pineapple and mint smoothie
In addition to increasing your energy, this smoothie provides great benefits, among which the purifying function of pineapple stands out. Do you want to recharge your energy and, at the same time, purify your body? Then don't hesitate to try this drink. Its combination of blueberries, pineapple, mint and other healthy ingredients support the body's excretory functions, facilitating the elimination of toxins.
In addition, it has diuretic and anti-inflammatory properties that help combat problems such as fluid retention. The best thing is that it contains very few calories and can be enjoyed both for breakfast and as snacks.
Ingredients
- ½ cup of blueberries (100 g)
- ½ cup pineapple (100 g)
- 5 mint leaves
- Ginger (3 g)
- 1 cup of water or orange juice (250 ml)
Preparation
- Prepare the fruits and cut them into several pieces.
- Then, put all the ingredients in the blender and blend them for a few minutes.
- After obtaining a homogeneous drink without lumps, add ice and consume it.
4. Fruit smoothies with red fruits
Red fruits are an important source of antioxidants that promote well-being. Combined with natural yogurt, they help repopulate the intestinal flora and strengthen defenses.
Ingredients
- 1 glass of natural yogurt (200 ml)
- ½ cup of frozen red fruits (100 g)
- 2 tablespoons of honey (30 g)
Preparation
- First, pour the natural yogurt into the blender.
- Then, add the frozen berries and process.
- Once you obtain a homogeneous drink, add honey to sweeten and enjoy.
5. Apple smoothie
With this smoothie you will provide an interesting amount of fiber to your body, which you can combine with the contributions of vegetable milks. If you liked the fruit smoothies mentioned, you will also love this option. The combination of apple and almond milk is simply delicious. In addition, it provides you with nutrients such as fiber, calcium and fatty acids, ideal for taking care of yourself while you fill yourself with energy.
Ingredients
- 2 red apples
- 1 cup almond milk (250 ml)
- 1 tablespoon honey (15 g, optional)
Preparation
- First, wash and chop the apples without removing their peel.
- Next, put them in the blender and process them with almond milk and honey.
- When you obtain a homogeneous drink without lumps, sweeten it with honey.
- Eat it for breakfast or as part of your snack.
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