Beneficios del Ashwagandha
¿Qué es el Ashwagandha y por qué es tan popular en la medicina natural? El Ashwagandha (Withania somnifera), también conocido como ginseng indio, es una planta utilizada desde hace miles...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Beneficios del Ashwagandha
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Sugar: tips with which we can begin to reduce its consumption
Are sugars necessary? Yes, this component is part of the carbohydrate family. These are essential micronutrients for the body, along with proteins and fats. Consume: It gives your body the...
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Know the importance of vitamins for your health
Vitamins are a key element in health. They are used to utilize other nutrients; to prevent various diseases, primarily deficiencies; and as an essential part of the therapeutic approach to...
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How to detect depression and what are its signs?
January marks World Depression Day, a condition that the WHO considers one of the leading causes of disability worldwide. Therefore, responding at the first signs is very important. However, what...
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Blue spirulina: what is it and what benefits does it have?
Spirulina is a type of algae considered a superfood by the World Health Organization. It is an essential component in combating malnutrition worldwide, and for this reason, NASA astronauts have been using...
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Armpit detox and switch to natural deodorants
Getting rid of the chemicals you've been a victim of for years doesn't sound like an easy job. Detoxification is a normal response of the body when it stops receiving...
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Health advantages of returning to routine
January is synonymous with returning to routine, work, school... and also the misnamed " post-holiday blues ," that sadness and discouragement we feel when we have to return to work...
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Migraine: identify changes in the brain of people who suffer from it
Migraine is a complicated disease. It not only causes unbearable headaches, but can also cause dizziness, visual disturbances (known as aura), photosensitivity, and even nausea and vomiting. To date, its...
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Aerobic exercise could reduce risk of cancer metastasis by 72%
Researchers at Tel Aviv University in Israel conducted a new study that found that high-intensity aerobic exercise can reduce the risk of cancer metastasis. It's all about glucose. According to...
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Benefits of Peruvian Maca for the body
THE PERUVIAN MACA Peruvian maca has been revered for thousands of years for its medicinal properties. However, it's one of the foods that has gained significant popularity in the natural...
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4 tips to start the year with healthy habits
Do you want this year to mark a turning point in your life? These tips will help you get off on the right foot so that healthy habits, which are...
