Beneficios del Ashwagandha
¿Qué es el Ashwagandha y por qué es tan popular en la medicina natural? El Ashwagandha (Withania somnifera), también conocido como ginseng indio, es una planta utilizada desde hace miles...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
Beneficios del Ashwagandha
-
Take care of your mental health during the end of year festivities
In general, for most people, the end-of-year holidays mean a time for good times, happiness, and togetherness. However, this time can be emotionally challenging for people who suffer from depression...
-
How to take care of your skin in cold weather?
It's a fact that during the winter it's essential to keep your skin hydrated. That's right, the agents that can damage or irritate our skin during this season are: sudden...
-
5 healthy tips for this end of the year
Get the necessary amount of sleep Take advantage of these vacation days to rest. Sleep will help keep hunger and anxiety at bay, and eat only when your body really...
-
Tips for a healthy and balanced diet that helps your mental health
A balanced diet should be governed by three principles: 1. Meet the body's caloric or energy needs Individual energy needs depend on body composition, age, sex and level of physical...
-
Technique 333: what is it and how can it help you deal with anxiety?
There are millions of people in the world who suffer from some anxiety disorder. These disorders can be: panic disorder, social anxiety, post-traumatic stress and phobias (claustrophobia or agoraphobia) According...
-
Heartburn: what are its causes, symptoms and how to relieve it?
It's very common to feel that annoying burning sensation in your chest that rises to your throat. This is even more common after eating highly seasoned foods or overindulging in...
-
Sleep better: psychologist explains how to achieve it
A psychologist explained the main factor that can ruin a person's night's sleep and how to fix it in just 15 minutes. Aric Prather, a professor of psychiatry and behavioral...
-
Eating fish could benefit brain health, study says
Eating fish and other sources of omega-3 fatty acids may improve brain health and thinking ability in later life, according to a study. People with higher levels of omega-3 in...
-
The importance of exercising- Benefits
Exercising regularly is an important part of a healthy lifestyle. People who lead active lives are less likely to get sick and more likely to live longer lives. Exercising allows...
-
Take care of your health at Christmas
. Christmas is one of our favorite holidays, as we use the excuse to get together with our friends and family. In most cases it means that we eat fried...
