It's very common to feel that annoying burning sensation in your chest that rises to your throat. This is even more common after eating highly seasoned foods or overindulging in dinner before bed. This sensation is known as heartburn.
This sensation can last for several minutes or even hours, so it is necessary to understand its causes in order to prevent it.
First, you need to know that stomach acid plays a key role in digestion. It's necessary to break down the food we eat, but it can irritate the esophagus. This occurs when the esophageal sphincter, which is a valve that keeps acid inside the stomach, relaxes abnormally and allows acid to flow back into the esophagus.
The most common causes of heartburn are:
Home remedies for heartburn
Eat a ripe banana: Due to its high potassium content, it helps counteract stomach acid. It's important that the banana is very ripe, or it could worsen the problem.
Chewing sugar-free gum: Increases saliva production and therefore helps reduce heartburn.
Avoid eating too much and too quickly: Eating too much and too quickly can put more pressure on the valve that keeps stomach acid out of the esophagus.
Avoid eating before going to sleep: Having a full stomach before bedtime worsens heartburn. It's recommended to wait three hours before going to sleep.
Wear loose clothing: Avoiding belts or tight clothing can relieve symptoms.
Quit smoking: Smoking reduces the amount of saliva produced and affects the effectiveness of the valve that prevents stomach acid from entering the esophagus.
If the remedies in this article don't work or you think you have another type of problem, we recommend that you consult a doctor as soon as possible.
This sensation can last for several minutes or even hours, so it is necessary to understand its causes in order to prevent it.
First, you need to know that stomach acid plays a key role in digestion. It's necessary to break down the food we eat, but it can irritate the esophagus. This occurs when the esophageal sphincter, which is a valve that keeps acid inside the stomach, relaxes abnormally and allows acid to flow back into the esophagus.
The most common causes of heartburn are:
- Eating too much or too quickly
- Eating fatty or spicy foods, as well as citrus fruits, is also a good idea. Drinking alcoholic, caffeinated, or carbonated beverages is also a good idea.
- Go to sleep shortly after eating
- Smoke
- Overweight
- Stress and anxiety
Home remedies for heartburn
Eat a ripe banana: Due to its high potassium content, it helps counteract stomach acid. It's important that the banana is very ripe, or it could worsen the problem.
Chewing sugar-free gum: Increases saliva production and therefore helps reduce heartburn.
Avoid eating too much and too quickly: Eating too much and too quickly can put more pressure on the valve that keeps stomach acid out of the esophagus.
Avoid eating before going to sleep: Having a full stomach before bedtime worsens heartburn. It's recommended to wait three hours before going to sleep.
Wear loose clothing: Avoiding belts or tight clothing can relieve symptoms.
Quit smoking: Smoking reduces the amount of saliva produced and affects the effectiveness of the valve that prevents stomach acid from entering the esophagus.
If the remedies in this article don't work or you think you have another type of problem, we recommend that you consult a doctor as soon as possible.
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