A psychologist explained the main factor that can ruin a person's night's sleep and how to fix it in just 15 minutes.
Aric Prather, professor of psychiatry and behavioral sciences at the University of California, wrote about ways to improve sleep in a recent article.
In this text, he revealed that he discovered that obsessive thoughts are the main factor in lack of sleep. Being worried about something at night affects your ability to fall asleep.
“Your focus returns, again and again, to something that didn't go well or to something we regret.”
He added that “negative thoughts and emotions” become very important, which is why they are known as “notable.”
While he admitted that there is no “magic button” to stop obsessive thoughts, they can be prevented overnight. He explained that it is better to feel worried during the day because you are busier and avoid “mental loops.”
Prather's first tip is to set aside 15 minutes in the late afternoon to focus on the issue that is causing concern. He also noted the importance of being alone during that time.
He clarified that if you have a space to dedicate yourself to this worry two or three times a week, people will become less obsessed with these thoughts during the night.
This research is not the only one that shows the importance of getting enough sleep. In a study published in the journal PLOS Medicine last month, sleep data from nearly 8,000 adults, all in their 50s, 60s, and 70s, were examined.
They found that people in their 50s with five hours or less of sleep have a 30% higher risk of developing two or more chronic diseases, compared to those with seven hours of sleep. People aged 60 who sleep five hours or less have a 32% higher risk, compared to those who sleep seven hours.
Proportionately, people aged 70 who sleep five hours or less have a 40% higher risk of developing chronic diseases.
Aric Prather, professor of psychiatry and behavioral sciences at the University of California, wrote about ways to improve sleep in a recent article.
In this text, he revealed that he discovered that obsessive thoughts are the main factor in lack of sleep. Being worried about something at night affects your ability to fall asleep.
“Your focus returns, again and again, to something that didn't go well or to something we regret.”
He added that “negative thoughts and emotions” become very important, which is why they are known as “notable.”
While he admitted that there is no “magic button” to stop obsessive thoughts, they can be prevented overnight. He explained that it is better to feel worried during the day because you are busier and avoid “mental loops.”
Prather's first tip is to set aside 15 minutes in the late afternoon to focus on the issue that is causing concern. He also noted the importance of being alone during that time.
He clarified that if you have a space to dedicate yourself to this worry two or three times a week, people will become less obsessed with these thoughts during the night.
This research is not the only one that shows the importance of getting enough sleep. In a study published in the journal PLOS Medicine last month, sleep data from nearly 8,000 adults, all in their 50s, 60s, and 70s, were examined.
They found that people in their 50s with five hours or less of sleep have a 30% higher risk of developing two or more chronic diseases, compared to those with seven hours of sleep. People aged 60 who sleep five hours or less have a 32% higher risk, compared to those who sleep seven hours.
Proportionately, people aged 70 who sleep five hours or less have a 40% higher risk of developing chronic diseases.
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