Ansiedad, depresion y ansiedad, Salud Mental, Técnica 333, Transtorno de ansiedad

Technique 333: what is it and how can it help you deal with anxiety?

December 26, 2022

There are millions of people in the world who suffer from an anxiety disorder.
These disorders can be: panic disorder, social anxiety, post-traumatic stress and phobias (claustrophobia or agoraphobia).
According to the British Health Service, most people deal with feelings of anxiety at some point in their lives. However, some have a harder time controlling their worries and anxiety has a stronger presence in their daily lives.
In the United States, a study found that one in five people who suffer from anxiety don't know what to do to overcome it.
Although treatments such as therapy or antidepressants are suggested, other things can be done to deal with these feelings.
One of these methods is the 333 technique or rule, which consists of three factors. When you suffer from anxiety, observe the environment where you and:

Name three things you see.
Distinguish three sounds you hear.
Move three things, such as your arms or legs, or touch three things or objects around you.

Although there are still no conclusive scientific studies on the effectiveness of rule 333, it can be a useful aid in managing anxiety.
Other ways to help reduce feelings of anxiety besides psychological therapy, according to the UK health service, include taking a self-help course, exercising regularly, quitting smoking and reducing alcohol consumption.

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