January marks World Depression Day, a condition that the WHO considers one of the leading causes of disability worldwide. Therefore, responding at the first signs is very important. However, what are the signs of depression?
The pandemic sparked a movement to raise awareness about mental health issues, which have increased exponentially due to confinement, fear of death, and the direct consequences of the illness caused by the SARS-CoV-2 virus. According to specialists, some of the main symptoms of depression are:
The pandemic sparked a movement to raise awareness about mental health issues, which have increased exponentially due to confinement, fear of death, and the direct consequences of the illness caused by the SARS-CoV-2 virus. According to specialists, some of the main symptoms of depression are:
- Insomnia: The biochemical changes in the brain resulting from depression maintain alertness and alter the sleep cycle. This is why it's common to lie awake at night and want to sleep during the day.
- Mood swings: While they can be a sign of other conditions, when they occur drastically and are sometimes linked to insomnia or frustration caused by a lack of motivation to perform the simplest tasks, they are usually linked to depression.
- Recursive behaviors: One of the natural ways to deal with depression is the security that familiar things provide. Visiting places you've been to before, watching the same movies or TV shows. Feeling more motivated by familiar and comfortable things could be a sign of depression. It could also indicate the development of obsessive-compulsive behaviors.
- Anxiety: Although it is a separate condition that does not always accompany depression, anxiety is associated with it because it is the other end of the emotional spectrum experienced by people with this type of disorder.
- Pain : It's been proven that somatizing mental illness can translate into physical discomfort. However, when depression sets in, the cortisol in the brain acts on muscle fibers, causing them to contract. This results in pain or numbness.
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1 comment
Soy de Guadalajara Jalisco México
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