Spirulina is a type of algae considered a superfood by the World Health Organization. It is an essential component in combating malnutrition worldwide, and for this reason, NASA astronauts have been using this diet since the 1980s, long before the ingredient became popular.
Blue spirulina has properties Antioxidants, detoxifiers, slimming agents, and energizers . These properties help regulate and optimize the body's functioning and provide you with a better lifestyle. Spirulina's properties come from its high content of vitamin K, manganese, iron, and antioxidants.
There are various ways to use blue spirulina. Here are the consumption options most common:
- In capsule form . These are pills taken daily and contain concentrated blue spirulina.
- Powdered . This form is perfect for adding to your recipes and loading them with essential nutrients.
- In a beverage . Chlorophyll + Blue Spirulina is a concentrated liquid with naturally sourced ingredients that has a delicious mint-peppermint flavor.
Benefits and uses of blue spirulina
Learn about the most notable benefits this superfood provides:
- Energizing . Being a food rich in vitamins and minerals, blue spirulina is perfect for boosting our energy and promoting stronger, more vital health. It's ideal for times of fatigue, tiredness, weakness, etc.
- Detox . It's also a perfect food for cleansing the body and promoting a cleaner, toxin-free body. This effect is due to its high content of chlorophyll, a component that helps cleanse the body. It is used in detox diet.
- Satiating . Blue spirulina is also rich in fiber, a component that will help us reduce appetite naturally. Therefore, it is an ally for diets to lose weight.
- Antioxidant . Phycocyanin is an ingredient that helps prevent cell aging and combat oxidation in the body. Therefore, it's an ally in reducing the risk of degenerative diseases.
- Ideal for eliminating stress . It is an extract very rich in magnesium and B vitamins, making it highly recommended for avoid stress on the body, such as tension, nerves or contractures.
- Combats anemia . Finally, another benefit of blue spirulina is that it's an ally for anemia. This is because it provides a very high iron content that will prevent this condition.
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