LDL cholesterol, the lower the better
He cholesterol It is a fat-like substance that is present in all the cells of our body. It is essential to produce hormones, vitamin D, bile and certain substances that help us digest...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Aerobics, the key to better mental health
After 50, do aerobic exercise benefits your brain health. So if you are already at that stage in your life and want to give your brain a little help to stay lucid,...
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Goodbye to the tummy! 13 tips to show off a flat stomach and lead a healthy life
Aren't you tired of hiding that prominent belly with baggy clothes? Or suffering the torment of wearing a girdle or clothes that are uncomfortable and tight? You already know that...
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Adolescents + excessive salt consumption = obesity and inflammation
Teenagers, as well as adults, consume more sodium than they should on a daily basis. This is certainly not beneficial for your health. A new study confirms that excess salt...
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Raw foods: eat healthy
This diet basically consists of fruits, vegetables, seeds and nuts, as well as unprocessed and uncooked plant foods at temperatures above 40°, since heat affects the nutrients and qualities of...
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Overeating and uncontrolled eating can be emotional hunger
Have you ever felt the need to eat impulsively without really being hungry? This is emotional hunger, a disorder related to avoiding emotions.
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Healthy and delicious recipes
The diet raw It has multiple benefits so we want to share with you the great power that our foods store.
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Total detox to achieve well-being
The term detox is increasingly popular, pollution in the environment, food and water leads us to develop alarming disorders that modern medicine fails to treat (Reid, 2006), alternative therapies and...
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Detoxifying teas and infusions
Detoxification through juices, infusions or teas is gaining popularity among lovers of healthy nutrition. There are undoubtedly plants, fruits or vegetables full of nutrients that you should keep in sight...
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Juice therapy to cure you!
Fruits and vegetables contain large amounts of vitamins and nutrients that are essential for the development and well-being of our body. By combining them, you can create your own remedies...
