5 green foods that will make you invincible
It's no secret that fruits and vegetables are extremely important in our diet for good nutrition and good health. This time we will talk about green foods. Did you know...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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5 myths about intermittent fasting
Currently we have heard about intermittent fasting as a method, not only to lose weight, but even to achieve a healthier lifestyle. Although the evidence in favor of this method...
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Strengthen your immune system!
Our body is always exposed to different diseases caused by agents such as viruses and bacteria but Did you know that your immune system is strengthened with a healthy and...
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Revolutionize your metabolism and lose weight!
Did you know that certain habits can change the way your metabolism works? Well good news! You are not condemned to your metabolism or the discomfort that this entails, as...
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Combine fruits like an expert!
We have been asked a lot about how fruits should be combined to make the most of their nutrients. First of all, it is important that you know that fruits...
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Facts about supplements that will change your life!
The information we have about dietary supplements abounds, which is why beliefs have been formed around them, which in turn have created myths that are usually mostly wrong.
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Healthy eating as preventive medicine
If they told you that: by changing soft drinks for natural water and processed foods for what nature offers; You could avoid countless diseases or even improve one that you...
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Do you know the raw vegan diet?
The raw vegan diet is based on respect for the environment, animals and the body itself, which is why it includes foods only produced from the earth such as vegetables,...
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How to keep cholesterol at bay, naturally
Cholesterol does not warn, it is silent and does not give apparent symptoms. However, letting it go can cause serious problems. That is why it is extremely important to check...
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Laxatives…Benefits and Side Effects
Laxative benefits and contradictions...as we well know the hustle and bustle of daily life, bad eating habits and lack of exercise can cause discomfort and illness, today we will talk...
