3 ways to avoid stress even with a highly active life
Stress is a physical and mental reaction, a consequence of changes in routine, whether positive, such as the birth of a child, or negative, such as losing a job. The...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
-
-
Overeating and uncontrolled eating can be emotional hunger
Have you ever felt the need to eat impulsively without really being hungry? This is emotional hunger, a disorder related to avoiding emotions.
-
Steam bath and its benefits
The steam bath or blood washing is a therapy that seeks to improve the quality of the circulatory system and the activity of the nervous system, which is responsible for...
-
Total detox to achieve well-being
The term detox is increasingly popular, pollution in the environment, food and water leads us to develop alarming disorders that modern medicine fails to treat (Reid, 2006), alternative therapies and...
-
Cold water to revitalize
Taking a bath when we wake up is something that fills us with emotion and energy, but doing it with cold water has multiple benefits that you should know about,...
-
Detoxifying teas and infusions
Detoxification through juices, infusions or teas is gaining popularity among lovers of healthy nutrition. There are undoubtedly plants, fruits or vegetables full of nutrients that you should keep in sight...
-
Detox fruits: your best allies
Our body is very wise, if we know how to listen to it we can easily identify the signals it sends us; This is how you ask us for what...
-
Improve your breathing, improve your body
Oxygen is essential for everyone, our health totally depends on its quality. It is evident that we all breathe, but few people know how to do it well. Because it...
-
Emotions and their effects on the body
Emotions are inherent to us and have a great impact on behavior, learning and, above all, health. Scientific contributions link feelings and the body's organs; Every day there are more...
-
Lymphatic drainage exercises that will surprise you
Keeping our body healthy is essential to achieve a good quality of life. There are exercises as well as natural therapies that contribute to having it. We will talk to...
