Juice therapy to cure you!
Fruits and vegetables contain large amounts of vitamins and nutrients that are essential for the development and well-being of our body. By combining them, you can create your own remedies...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Restful sleep with 7 simple tips
Work tensions, financial commitments or family conflicts, even too much coffee, are factors that influence a person's rest. Experts in the field emphasize that the essential thing to maintain full...
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5 health consequences of not sleeping well
Sleeping well is essential to enjoy good health, combined with a balanced diet and regular exercise. As a result of hectic lifestyles, many adults say they sleep between four and...
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Your health has a schedule!
The functioning of the human body is regulated by an internal biological clock that is synchronized with day and night. It is a ticking that includes cells, tissues and organs,...
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What to do after eating too much?
Minimize the consequences of overeating with these 4 simple suggestions.
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Surrounding yourself with positive people is good for your health!
There are good habits such as diet, exercise, going to the doctor periodically, but what about spending time with positive people to live truly healthy? Surrounding ourselves with the right...
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5 green foods that will make you invincible
It's no secret that fruits and vegetables are extremely important in our diet for good nutrition and good health. This time we will talk about green foods. Did you know...
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5 myths about intermittent fasting
Currently we have heard about intermittent fasting as a method, not only to lose weight, but even to achieve a healthier lifestyle. Although the evidence in favor of this method...
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Strengthen your immune system!
Our body is always exposed to different diseases caused by agents such as viruses and bacteria but Did you know that your immune system is strengthened with a healthy and...
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Revolutionize your metabolism and lose weight!
Did you know that certain habits can change the way your metabolism works? Well good news! You are not condemned to your metabolism or the discomfort that this entails, as...
