Seven habits that will help you have a productive day
Reaching the end of the day with energy and peace of mind that you have met your goals and tasks… it is possible! How many times have you woken up...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Four tricks to eat more vegetables
Vegetables are full of vitamins and minerals that are essential for the body to function properly and stay healthy, which is why it is important to consume them every day....
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Detox at home
Purifying the body of toxins is necessary to prevent diseases from triggering over time, cleansing the organs of these particles that remain lodged in them. Detoxifying the body is as...
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Benefits of bathing with cold water
Starting the day with a hot bath is one of the greatest satisfactions, but the reality is that we are not giving the body what it really needs to start...
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Benefits of waking up at 5 AM
Do you know the 5:00 am club? This is a lifestyle in which the days start exactly at five in the morning, there is no such thing as “snoozing the...
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How to keep cholesterol at bay, naturally
Cholesterol does not warn, it is silent and does not give apparent symptoms. However, letting it go can cause serious problems. That is why it is extremely important to check...
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Laxatives…Benefits and Side Effects
Laxative benefits and contradictions...as we well know the hustle and bustle of daily life, bad eating habits and lack of exercise can cause discomfort and illness, today we will talk...
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Home remedies for acne
There are many home remedies for acne, but do they all work? Acne, as you well know, is not only a condition that attacks us in adolescence, the truth is...
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Fatty liver natural remedies to relieve it
Fatty liver is an increasingly common condition. We often think that only alcohol can damage this organ, but obesity, bad eating habits, and diseases such as diabetes also damage it....
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Propolis Benefits and Everything You Need to Know!
Propolis should sound familiar to you, since since we were little it has been one of the most used remedies for those colds, but in addition to what you already...
