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Benefits of bathing with cold water

What are the parts of the shower?

Revitalize your day

Starting the day with a hot bath is one of the greatest satisfactions, but the reality is that we are not giving the body what it really needs to start activities. Bathing with hot water is something we should do at the end of the day, as it will relax the muscles, reduce brain fatigue and help eliminate toxins accumulated throughout the day.

Would you dare to wake up with a cold bath? Maybe these benefits will help you make a decision to start your mornings better:

  1. It helps wake up, as cold water falling on the body causes a small shock that accelerates the heart rate and the entry of oxygen, leaving the body in a state of alert.
  2. Accelerates circulation, since the body seeks to maintain an ideal body temperature, blood circulation begins to accelerate.
  3. Increases endorphins, just what is needed to wake up good and well; A body exposed to cold water increases the release of norepinephrine in the brain, a hormone that also functions as a neurotransmitter, that is, the nervous system will be activated.
  4. In addition, cold water baths accelerate the metabolism, since the body is seeking to stabilize its temperature, managing to burn more calories than a bath with hot water. And, as a result of better circulation and an accelerated metabolism, the immune system is activated, preventing diseases.


"Because prevention is better than cure"

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