Recent research has shown how tea can help with diseases such as cancer, heart problems or even diabetes. Additionally, some types of tea, especially green tea, are reputed to promote weight loss and lower cholesterol. Therefore, and although nutritionists have not yet agreed on which type of tea has the most benefits or what the recommended daily amount of each is, the truth is that, as can be seen in this infographic, there is practically a type of tea for everything. Of course, be very careful with bottled infusions, as they contain many sweeteners and therefore additional calories. It is best to prepare teas by boiling the water yourself.
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