The apple is a delicious and versatile fruit that has been a regular part of the diet of millions of people around the world for years. In all its varieties, green, red, or yellow, they are an important source of phytonutrients, such as phenolic acid and flavonoids, which contribute to repairing cellular damage in the body.
However, when it comes to other nutrients, the green apple leads the way, as it is the variety with the fewest calories and the highest number of vitamins and minerals.
This type of apple has earned a very special place among the favorite fruits of many people around the world, since on several occasions it has been shown to be a great support for diets , especially for those who want to lose weight.
Since many are still unaware of the amazing benefits of this delicious fruit, today we're going to share all its properties, so there's no doubt about starting to eat it.
Rich in antioxidants
Green apples are one of the largest sources of flavonoids in the Western diet and also provide a significant source of vitamin C.
These antioxidant compounds play a very important role in health, as they are able to slow the action of free radicals on the body's cells.
The advantage of consuming them first thing in the morning is that these molecules will begin to act immediately and will work to prevent damage throughout the rest of the day.
Consuming them daily is an excellent way to keep cells healthy , prevent premature aging and chronic diseases.
Weight loss
It's definitely a good option for those planning to lose a few pounds, as one piece provides only 80 calories and its high fiber content makes you feel full.
Of course, a single apple isn't enough to lose significant weight; however, it's a way to boost your metabolism from the first hour of the day so it functions optimally throughout the day.
Regulates blood sugar
This benefit is especially interesting for those diagnosed with diabetes. Eating a piece of this fruit a day can help regulate blood sugar levels thanks to its high soluble fiber content.
Healthy teeth
The compounds in this apple have significant benefits for dental health thanks to their ability to stimulate saliva production and reduce the bacteria that accumulate in the mouth. Eating a serving on an empty stomach is a great way to prevent diseases such as cavities and gum infections, as it will help reduce bacterial concentrations.
Healthy heart
The cardiovascular benefits of apples are associated with their significant fiber and potassium content . Both nutrients are essential in controlling high blood pressure and cholesterol levels. Potassium acts as an electrolyte that balances cellular moisture, which supports normal heart function.
In addition, pectin and polyphenols contribute to increased lipid metabolism and reduce inflammatory molecules that are often linked to cardiovascular disease.
Good digestion
The significant amount of dietary fiber in green apples makes them a great ally for regulating bowel movements and preventing constipation . Thanks to their digestive properties, eating a single serving can be helpful in cases of diarrhea, bloating, and gas. It's also good to eat them after a heavy meal, as it helps prevent indigestion and supports proper nutrient absorption.
Radiant skin
Vitamins A, B, and C, along with its high antioxidant and water content, also make it a fruit for skin beauty. Including it in your daily diet is a way to keep your skin hydrated, free of impurities and conditions that affect its beauty. By helping to curb free radicals, its effects prevent the appearance of early wrinkles and other signs of aging.
Healthy bones
By providing a significant amount of boron, this type of apple helps improve bone health and prevent bone loss.
Enjoy your meal! 🍏
