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Juices to strengthen the immune system

Juices to strengthen the immune system
The immune system is a complex network of cells, tissues and organs that work together to defend us from germs. It helps our bodies recognize these "invaders" and keep them out of our body and, if it can't, find them and get rid of them.

The immune process works like this: an infectious agent enters the body. Maybe it's a flu virus that enters through the nose. Perhaps it is a bacteria that enters the blood when pricked with a nail. Your immune system is always alert to detect and attack the infectious agent before it causes harm. Whatever the agent, the immune system recognizes it as a foreign body. These outer bodies are called antigens. And the antigens must be eliminated.

Strengthening the immune system is very important because if it is not in good condition it is easier for us to get sick.

Increase defenses prevent diseases

  • When our defenses are high, our body is able to defend itself and attack any threat, be it a virus, bacteria, etc. Otherwise, if they are weakened, the pathogens will enter the body without any problem or obstacle.
  • The immune system identifies and destroys these aggressors, recognizes them and remembers them if they want to enter again. Fights against any element harmful to health thanks to lymphocytes (that is, white blood cells) and antibodies (protein molecules).
  • This is not the only objective of defenses, but they also prevent premature aging and, above all, its consequences in people.

There are many factors that can weaken the immune system, including the following:

  • emotional states
  • Cancer
  • Nutrient deficiency
  • Inflammatory bowel diseases
  • Medical procedures (medications, surgeries, treatments, etc.).

It is possible to strengthen the immune system in a natural and delicious way. If you want your defenses to be in good condition every day, you can consume rich and very effective juices.

Strawberry, orange and guava juice

  • These fruits have a large amount of vitamin C and therefore increase the body's defenses. You need half a cup of strawberries, 1 guava and 2 oranges. Wash and chop the first two, squeeze the oranges. Place everything in the blender and mix well. Drink one glass per day on an empty stomach, in the morning.

Spinach and orange juice

  • The ingredients for this recipe are 6 spinach leaves and two oranges. Peel the orange and chop. Wash the spinach well. Place everything together in the blender and drink one glass per day, especially in the morning.

Apricot juice, pineapple, orange and grapes

  • For this recipe you will need 1 pomegranate, 4 apricots, half a lemon, 1 orange, half a cup of pineapple, a cup of grapes and half a glass of crushed ice. Wash all the fruits and extract the seeds from each one.
  • Chop them up so you can place them in the blender. Mix everything until a homogeneous smoothie is formed. Add the ice and continue blending for a few more minutes. Drink every day.

citrus juice

  • The ingredients are 3 guavas, the juice of three oranges, three tangerines, 2 limes and a lemon and a tablespoon of honey. Prepare the juice with an extractor and pour it into the blender, where the honey is added. Serve in a glass and drink freshly made, on an empty stomach.

Pumpkin and carrot juice

  • You need 1 slice of pumpkin and 1 large carrot. Wash and chop both, place separately in the extract and process with water in each case. Mix with a spoon and drink a glass a day all year round, except in winter, when you should drink two (morning and afternoon).

Green grape and raisin juice

  • You need 8 large grapes and 2 tablespoons of raisins. Extract the seeds and wash well. Place everything in the blender and add a glass of water. Blend for a few minutes. Drink once a day or take it twice a day.

Garlic, ginger and parsley juice

  • You need two cloves of garlic, a small slice of ginger, a handful of parsley, a green apple and 3 carrots. Blend the first three ingredients and then add the apple and carrots. You can add a little water. Drink every day, within 20 minutes of preparation.

Orange, grapefruit and strawberry juice

  • You need 1 orange, 1 grapefruit, 1 cup of strawberries (or blueberries) and ¼ sliced ​​pineapple. Wash, peel, remove the seeds and cut all the ingredients into pieces. Place in juicer or blender. You can add a little lemon juice or honey.

Orange and pineapple juice

  • You need the juice of three oranges and three slices of peeled pineapple. With this, make a juice in the processor or blender and drink it very cold (you can add ice or cold water).

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