Promoting and caring for our liver health is something we should do every day. To achieve this, we must understand what types of foods can help our livers thrive. Therefore, it's important to know that these foods generally fall into two categories.
The former are those capable of detoxifying this very important organ in our body. The latter are those that optimize and support its basic functions.
To maintain good energy throughout your day, it's essential to maintain a proper balance of each of these foods and, above all, maintain healthy liver function.
Today in our space we want to talk to you about this very relevant topic.
Foods to detoxify the liver
Beetroot.
Beetroot acts as a blood-purifying tonic. It helps us detoxify and cleanse the liver very effectively.
First and foremost, it will help us eliminate those heavier materials that sometimes affect our liver health. If, for example, you've been taking some type of medication for a long time, you already know that many of the substances in drugs tend to be stored in the liver.
So don't hesitate to drink a natural beet juice every morning. Try to drink it concentrated or combined with a carrot. It's very healthy!
Garlic.
Are you one of those who start the day by eating a clove of garlic on an empty stomach? Then you should know that you're doing a lot for your liver.
Thanks to the allicin present in garlic, we can improve the liver's detoxification processes.
Garlic cleanses the body in general and acts as a good antibiotic. You can complement this habit with the Garlic and Omega Liver supplement.
The onion.
Another natural antibiotic we shouldn't do without. Onions are rich in sulfur, and thanks to this mineral, we can cleanse the liver of heavy metals such as mercury.
The healthiest thing to do is to eat a small amount of raw onion every day in your salad. Whatever your body allows.
Broccoli.
Are you one of those who hates or loves broccoli? It's important to know that all cruciferous vegetables, such as broccoli, cauliflower, and cabbage, are rich in chemicals that neutralize many toxins that are usually stored in the liver.
Thanks to broccoli and the glucosinolates present in these vegetables, we help our liver health, allowing detoxification to take place in a more optimal way.
A glass of warm water with the juice of a lemon.
Drinking lemon juice with a glass of warm water in the morning helps cleanse the body.
And not only that:
- We stimulate the production of bile.
- We improve bowel movement.
- We strengthen the immune system.
Foods that optimize liver health
Artichokes
Artichokes are one of the best foods for taking care of our liver. Not only do they help us detoxify it, but thanks to their enzymes and vitamins, they also improve its function and regenerate it.
The artichoke is very suitable for both the liver and the gallbladder.
- Improves digestion.
- It purifies fats and activates lazy liver or fatty liver.
- Combats constipation.
Grapefruit
Grapefruit is a natural source of antioxidants that will help us strengthen the liver.
Vitamin C is very important for protecting liver cells from toxin attacks, which is why it's a good idea to include grapefruit in your breakfast.
Avocados
Some people think they're very high in calories. However, the fatty acids in avocados are very healthy for the liver.
They allow the synthesis of glutathione, a basic element for detoxifying the body.
They are rich in vitamins and minerals that strengthen and improve liver health.
Whole grains
When we talk about whole grains, we mean, for example, buckwheat, rye, whole grain and brown rice.
Whole grains are rich in B vitamins, a class of nutrients that support liver health. They help us metabolize fats better, provide phytonutrients, and provide essential minerals such as iron, magnesium, zinc, and copper, which are all very important for the liver.
Remember that it's important to always consume them whole. The reason? Because they retain all three parts of the grain, providing us with carbohydrates, dietary fiber, B vitamins, and those antioxidants that are often lost when broken down or processed.
Always choose whole-grain flours, avoid processed foods, and above all, increase your consumption of natural fruits and vegetables. All of this is part of a healthy diet that, along with a little daily exercise, will help you take care of your liver health.
There are also natural products that help eliminate toxins found in the liver, improving health. Bio Hepat is a natural product that cleanses vital organs, primarily the liver and pancreas, as well as the gallbladder, stomach, intestines, colon, urinary tract, and biliary tract.
