The first are those capable of detoxifying this very important organ of our body. The latter are those that optimize and promote its basic functions.
To maintain good energy on a daily basis, it is essential to maintain an adequate balance in each of these foods and, above all, have adequate liver health.
Today in our space we want to talk to you about this very relevant topic.
Foods to detoxify the liver
Beet or Beet.
Beetroot acts as a blood purifying tonic. Thanks to it we manage to detoxify and purify the liver very effectively.
Above all, it will help us eliminate those heavier materials that sometimes affect our liver health. If, for example, you have been taking some type of medication for a long time, you already know that many of the substances in the drugs tend to be stored in the liver.
So do not hesitate to drink a natural beet juice every morning. Try to take it concentrated or combined with a carrot. It's very healthy!
Garlic.
Are you one of those who starts the day by taking a clove of garlic on an empty stomach? Then you should know that you are doing a lot for your liver.
Thanks to the allicin present in garlic we manage to improve the detoxification processes of the liver.
Garlic purifies the body in general and acts as a good antibiotic.
If after eating garlic you are afraid of having bad breath, do not hesitate to chew a mint leaf.
The onion.
Another natural antibiotic that we should not do without. Onion is rich in sulfur, and thanks to this mineral we are able to purify the liver of heavy metals such as, for example, mercury.
The healthiest thing is to consume a small amount of raw onion every day in our salad. Whatever your body allows.
Broccoli.
Are you one of those who hates or loves broccoli? It is important to know that all cruciferous vegetables, such as broccoli, cauliflower, or cabbage, are rich in chemicals that neutralize many toxins that are usually stored in the liver.
Thanks to broccoli and the glucosinolates present in these vegetables, we help our liver health, allowing detoxification to take place in a more optimal way.
A glass of warm water with the juice of one lemon.
Drinking lemon juice with a glass of warm water in the morning helps us purify the body.
And not only that:
- We stimulate the production of bile.
- We improve bowel movement.
- We strengthen the immune system.
Foods that optimize liver health
artichokes
The artichoke is one of the best foods to take care of our liver. Not only does it allow us to detoxify it, but, thanks to its enzymes and vitamins, we improve its functions and regenerate it.
The artichoke is very suitable for both the liver and the gallbladder.
- Improves digestion.
- Purifies fats and activates the lazy liver or fatty liver.
- Fight constipation.
- To benefit from them, you can take it cooked with a little lemon and olive oil, and even drink the water with which you have cooked.
Grapefruit or grapefruit
Grapefruit is a natural source of antioxidants that will help strengthen the liver.
Vitamin C is very important to protect liver cells from attack by toxins, which is why it is very appropriate to include a grapefruit in our breakfast.
The avocados
There are those who think that they contain a very high caloric index. Now, the fatty acids present in avocados are very healthy for the liver.
They allow glutathione to be synthesized, a basic element for detoxifying the body.
They are rich in vitamins and minerals that strengthen and improve liver health.
whole grains
When we talk about whole grains we are referring, for example, to buckwheat, rye, whole and brown rice.
Whole grains are rich in B complex vitamins, a type of nutrients that promote our liver health. They allow us to metabolize fats better, provide phytonutrients and essential minerals such as iron, magnesium, zinc and copper, very important for the liver.
Remember that it is important to always consume them whole. The reason? Because they preserve the three parts of the grain, because they provide us with carbohydrates, dietary fiber, B complex vitamins, and those antioxidants that are usually lost when divided or processed.
Always choose whole wheat flours, avoid processed foods and, above all, increase your consumption of natural fruits and vegetables. All of this is part of healthy nutrition that, together with a little daily exercise, will allow you to take care of your liver health.
There are also natural products that help eliminate toxins found in the liver, improving health. Bio Hepat is a natural product that purifies vital organs such as the liver and pancreas mainly, as well as the gallbladder, stomach, intestines, colon, urinary and biliary tract.
