8 foods that will help you clean your arteries 🤩

Food plays a fundamental role in our lives and, depending on the decisions we make, it can influence us for better or worse.

Currently, the rate of people diagnosed with cardiovascular diseases has increased and the most worrying thing is that a large part of these have some type of relationship with the foods they consume.

A diet high in saturated fats, sugars and carbohydrates can directly affect arterial and cardiac health since, in the medium and long term, it increases lipid levels in the blood, generates obstruction and develops various diseases.

The good news is that by making good dietary choices we can provide the body with the nutrients it needs to clean the arteries and reduce cardiovascular risk.

On this occasion we are going to share the 8 best foods to reduce high cholesterol and clean arterial walls.

1. Garlic.

Garlic is a very popular spice throughout the world due to the multiple uses it has in gastronomy by providing a particular flavor to foods.

But, beyond that, since ancient times, it has been used for all the benefits it has for health thanks to its nutritional qualities.

Because it is a source of antioxidant compounds, it helps reduce the negative impact of free radicals and also supports the reduction of high cholesterol levels.

It has also been shown to have a positive effect on increasing good cholesterol, in addition to thinning the blood to achieve better circulation and control of blood pressure.

2. Olive oil.

Olive oil contains essential fatty acids that help cleanse the arteries to reduce cholesterol and minimize heart risk.

Being a type of monosaturated fat, it has a lower risk of oxidation, that is, it will not end up forming plaque on the arterial walls.

You can take advantage of it by adding it to salads, soups, stews and even taking it alone every day.

3. Avocado.

Composed of a green pulp with a delicious and versatile flavor, the avocado is a fruit with many properties for cardiovascular health thanks to its high content of essential fatty acids, vitamins and minerals.

Its moderate consumption has a positive action in controlling cholesterol levels and, in addition, provides the body with healthy fats for its optimal functioning.

4. Turmeric.

Turmeric is a spice widely used in gastronomy, but it has also been valued since ancient times for its medicinal properties.

Its active compound, curcumin, acts as an important antioxidant that can reduce the action of free radicals to protect cells from oxidative damage.

In addition, its polyphenols reduce cardiac risk by preventing arterial damage related to obstruction.

5. Blue fish.

Blue or cold water fish is one of the greatest sources of omega 3 fatty acids, essential for the optimal functioning of the body and the reduction of cholesterol.

For some years now, the consumption of at least two servings per week has been promoted to achieve the doses that help protect the heart.

Among these fish it is worth highlighting:

The salmon.
The tuna.
Mackerel.
The trout.
The sardine.

foods that help clean arteries

6. Tomatoes.

Used in the preparation of stews, sauces, soups and many other gastronomic delicacies, tomatoes are a source of nutrients and essential compounds for the body.

Its high content of lycopene, a powerful antioxidant, helps prevent cholesterol from oxidizing and sticking to the arterial walls.

On the other hand, it represents a significant contribution of fiber, which helps purify the body to eliminate excess fat.

It is also a source of vitamin C, which acts as a natural antioxidant, capable of improving lipid and cellular metabolism.

7. Oats.

Considered the most complete cereal due to its nutritional value, oats are a source of fiber with low levels of carbohydrates.

This nutrient, added to its ability to absorb up to 7 times its weight in water, can reduce the ability of cholesterol to stick to the walls of the arteries.

Thanks to this, its frequent consumption acts as a good preventative of arteriosclerosis and heart problems.

8. Apples.

Eating an apple a day can help improve overall health, but especially everything related to heart function.

Apple contains pectin, a type of fiber that binds to cholesterol to prevent its adhesion to the arteries.

In addition, it contains flavonoids, antioxidants that can reduce cardiovascular risk by up to 50%.

If you want to maintain a good circulatory system we can recommend CIR-VIT, which is of natural origin, which was created for people with circulation or cerebral oxygenation problems. It is recommended for people with memory loss associated with aging and those with circulation problems in the extremities. This herbal remedy was created and prepared in the form of dragees for better absorption in the body due to the combination of its plants and herbs. In summary, we can say that the natural product Cir-Vit is a powerful help for people with circulatory problems.