Food plays a fundamental role in our lives and, depending on the choices we make, can influence us for better or worse.
The rate of people diagnosed with cardiovascular disease has increased, and the most worrying thing is that a large proportion of these diseases have some kind of relationship with the foods they eat.
A diet high in saturated fats, sugars, and carbohydrates can directly affect arterial and heart health. In the medium and long term, it raises blood lipid levels, causes blockages, and leads to various diseases.
The good news is that by making good dietary choices, we can provide our bodies with the nutrients they need to clean our arteries and reduce cardiovascular risk.
This time, we're going to share the 8 best foods to lower high cholesterol and cleanse arterial walls.
1. Garlic.
Garlic is a very popular spice around the world due to its many culinary uses, adding a unique flavor to dishes.
But beyond that, since ancient times, it has been used for all the health benefits it offers thanks to its nutritional qualities.
As a source of antioxidant compounds, it helps reduce the negative impact of free radicals and also supports the reduction of high cholesterol levels.
It has also been shown to have a positive effect on increasing good cholesterol, in addition to thinning the blood to achieve better circulation and blood pressure control.
2. Olive oil.
Olive oil contains essential fatty acids that help clean arteries, reduce cholesterol, and minimize heart risk.
Being a type of monounsaturated fat, it has a lower risk of oxidation, meaning it will not end up forming plaque on the arterial walls.
You can take advantage of it by adding it to salads, soups, stews, and even taking it alone every day.
3. Avocado.
Composed of a deliciously flavorful and versatile green pulp, the avocado is a fruit with many properties for cardiovascular health thanks to its high content of essential fatty acids, vitamins, and minerals.
Moderate consumption has a positive effect on controlling cholesterol levels and also provides the body with healthy fats for optimal functioning.
4. Turmeric.
Turmeric is a spice widely used in cooking, but it has also been valued since ancient times for its medicinal properties.
Its active compound, curcumin, acts as an important antioxidant that can reduce the action of free radicals to protect cells from oxidative damage.
In addition, its polyphenols reduce cardiac risk by preventing arterial damage related to obstruction.
5. Blue fish.
Blue or cold-water fish is one of the best sources of omega-3 fatty acids, essential for optimal body function and lower cholesterol.
For several years now, the consumption of at least two servings per week has been promoted to achieve the doses that help protect the heart.
Among these fish, the following stand out:
- Salmon.
- Tuna.
- Mackerel.
- The trout.
- The sardine.
6. Tomatoes.
Used in stews, sauces, soups, and many other culinary delights, tomatoes are a source of nutrients and essential compounds for the body.
Its high content of lycopene, a powerful antioxidant, helps prevent cholesterol from oxidizing and sticking to arterial walls.
On the other hand, it provides a significant amount of fiber, which helps purify the body to eliminate excess fat.
It is also a source of vitamin C, which acts as a natural antioxidant, capable of improving lipid and cellular metabolism.
7. Oats.
Considered the most complete cereal due to its nutritional value, oats are a source of fiber with low carbohydrate levels.
This nutrient, combined with its ability to absorb up to 7 times its weight in water, can reduce cholesterol's ability to stick to artery walls.
Thanks to this, its frequent consumption acts as a good preventative against arteriosclerosis and heart problems.
8. Apples.
Eating an apple a day can help improve overall health, but especially everything related to heart function.
Apples contain pectin, a type of fiber that binds to cholesterol to prevent it from sticking to the arteries.
In addition, it contains flavonoids, antioxidants that can reduce cardiovascular risk by up to 50%.
If you want to maintain a healthy circulatory system, we recommend CIR-VIT, a natural product created for people with circulation or brain oxygenation problems. It is recommended for people with memory loss associated with aging and those with circulatory problems in the extremities. This herbal remedy was created and formulated in pill form for improved absorption by the body due to its combination of plants and herbs. In short, we can say that the natural product Cir-Vit is a powerful aid for people with circulatory problems.
2 comments
Exelente el comentario, llenó mis expectativas.
Exelente el comentario, llenó mis expectativas.