5 Herbal Remedies to Improve Our Digestion

Herbal remedies to improve your digestion

1. Ginger

• First of all, ginger is a very popular digestive remedy around the world. In addition, it is used as a spice to enhance the flavor and give juiciness to foods. Medicinally, ginger rhizome has been shown to be effective in treating diarrhea, gastric ulcers and flatulence.
• We can drink fresh ginger as an infusion, or blend it with water and then strain it. We must keep in mind that its flavor is quite strong and spicy, and that it provides a lot of heat to the body.
• Ginger root is one of the best herbal remedies to treat digestive problems. However, it should be taken in moderation.

2. Turmeric

• Turmeric is a medicinal plant with numerous health properties. Among them, its anti-inflammatory and antioxidant virtues stand out thanks to its curcumin content. Regarding digestion, turmeric is effective for gastric ulcers and flatulence.
• We can add the powdered turmeric rhizome to our dishes, both sweet (biscuits, creams, smoothies, juices) and savory (stews, omelettes, vegetables, sauces). Likewise, we can take it as an infusion, for example with ginger, or as a supplement.
• We must also highlight the combination of turmeric with black pepper. These three ingredients manage to further enhance the healing effects of the curcumin present in this spice.

3. Licorice

• Thirdly, licorice is a medicinal plant of India and also in many other countries. In fact, its root is a demulcent that protects the digestive system, a mild laxative and natural anti-inflammatory.
• Thanks to these medicinal virtues, licorice is beneficial for treating hyperacidity and gastric ulcers. In addition, its sweet flavor is ideal for drinking as an infusion.
• We can also take licorice in candies or pills, or even chew the trunk to extract its extract. However, we must warn that licorice can raise blood pressure. Therefore, it is contraindicated in those people who suffer from high blood pressure.
• Due to its anti-inflammatory and laxative properties, licorice root can contribute to the relief of various digestive ailments.

4. Cinnamon

• It has numerous health properties, including antioxidant, anti-inflammatory, antilipemic, antidiabetic, antimicrobial and anticancer.
• In addition to being a culinary condiment, our ancestors used it as a medicinal remedy, especially for respiratory and digestive conditions. In particular, it can help in cases of gastric ulcers and improves liver function, so it can relieve indigestion. In addition, it can also help inhibit Helicobacter pylori and prevent intestinal parasites.
• We can add cinnamon powder to our stews, roasts and sweets. In fact, it is a common condiment in baking. We can also take it in capsules or extract.

5. Fennel to improve your digestion

• Finally, we must highlight the properties of fennel to improve your digestion. The different parts of this plant are used all over the world, both the seeds, leaves and roots.
• Fennel is, above all, carminative. That is, it facilitates the expulsion of gases from the digestive tract in cases of flatulence. And it also helps soothe stomach pain, reduces bloating, promotes evacuation and is effective in cases of diarrhea.
• In addition, fennel has also proven to be a natural remedy without side effects to reduce the intensity of infantile colic. For this, an emulsion of its seed oil was used in babies from 2 to 12 weeks, which would reduce intestinal spasms and increase the motility of the small intestine.

Now that you know these herbal remedies to improve your digestion effectively and naturally, do not hesitate to get them so you always have them on hand. This way you will have an emergency first aid kit for some minor digestive conditions, both for you and your entire family.

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