Emotions and health
Emotions have an adaptive purpose; They appear in a certain situation to help us generate behavior. For example, good emotions help us cope with our daily lives with optimism.
However, there are also negative emotions. Some of them not only interfere with our daily lives from an emotional point of view, but also affect our health.
A state of constant stress can cause the well-known nervous gastritis, which consists of inflammation of the stomach wall. This pathology, which has an emotional root, over time can cause ulcers that could evolve into stomach cancer.
The symptoms of gastritis could be the following:
- Discomfort or stabbing or burning pain (indigestion) in the upper abdomen that may worsen or improve when eating food
- Nausea
- Vomiting
- Feeling full in the upper abdomen after eating
- Therefore, the best thing to do is to go to a specialist if we have one or more of these symptoms. The doctor will evaluate the need to complement the treatment with psychological therapy.
So, below we present some plants that could have a beneficial effect on managing our mental well-being. Of course, it is important that you remember that these plants do not replace the application of medical treatment.
Balm
Also known as lemon balm. It is considered a plant with a relaxing effect. In fact, studies like this one have proven the effectiveness of this plant (Melissa officinalis) in reducing:
Psychosomatic symptoms
- Sleep and anxiety disorder
- The Depression
- Disorders of social function
- It has antispasmodic properties; For this reason, it is also used in the resuscitation of fainted people and as a natural pain reliever.
Lavender
Studies like this one support the beneficial effects that lavender can have on mood. In addition, it also appears to be beneficial in the treatment of generalized anxiety or some sleep disorders.
It can be used ingested or applied, although the second way is more popular. It is mainly used through aromatherapy, through lavender essences or flowers.
Borage
It has traditionally been used as a treatment for infectious diseases and is considered to have fever-reducing activity.
It could help well-being, but we do not guarantee that it works as a relaxant or against nervousness.
Valerian
Valerian extracts have been shown to have anxiolytic and antidepressant effects, but not sedative or muscle-relaxing properties. It is popularly used to fall asleep at night.
Check with your doctor if it is appropriate for you. It may be contraindicated in some cases.
Valerian, a medicinal plant to treat insomnia
Chamomile
Chamomile provides benefits for our health. It is popularly used in cases of nervousness and insomnia.
You can also take a bath with chamomile infusion. Prepare an infusion of dried flowers and add it to your bath water, or you can use 15 drops of its essence.
Its use could be restricted for certain people, so it would be best to consult a doctor if you have any allergies.
Cannabis oil for sleep
After analyzing the results of the most recent scientific studies, we can say that CBD is a phytocannabinoid that interacts with our Endocannabinoid System. Cannabis oil for sleep does not contain THC and is capable of regulating such important aspects as inflammatory processes, pain, anxiety or sleep cycles.
Stress and anxiety are the main causes of Insomnia, CBD has a calming effect that reduces anxiety and pain. It is also involved in the regulation of the different phases of sleep. These properties make Cannabidiol a therapeutic alternative to treat these types of problems.
Remember that these plants may not help you feel better in any case. That is why we recommend that you go to a mental health specialist if you need strategies for your well-being.
PRONAPRESA
"Because prevention is better than cure"
