Fruits, like most natural foods, provide us with essential vitamins and minerals for optimal health. Oranges are no exception to these benefits, as they are a source of Vitamin C , ingesting it in generous portions combats premature aging, strengthens the bone system and prevents colds, among many other benefits.
Those who consume it are healthier and suffer less from chronic diseases. It's also recommended for diets, as consuming it satisfies our hunger and has been proven to make us eat less; not to mention that it's an excellent source of fiber and folic acid for the body. Here are four recipes for orange juices that are perfect for your health.
1.- Carrot, beet and orange
Preparing this delicious juice is very simple and beneficial for increasing hemoglobin and potassium levels in our body.
Ingredients:
1 large carrot
2 sweet oranges
½ small beet
Preparation: Peel and blend the carrot with the orange juice, then add the beetroot. Drink a glass on an empty stomach for a week. Repeat as desired, at least once a month.
2.- Orange and mint juice
A refreshing and delicious recipe to accompany a light lunch.
Ingredients:
6 sweet oranges
4 sprigs of mint
To sweeten if necessary use honey
Preparation: Peel the oranges and squeeze out the juice. In a blender, combine the juice with the mint. Add ice and honey if the oranges aren't too sweet.
3.- Orange, spinach, oats and banana
A blend of fruits and vegetables that, in addition to improving digestion, immediately energizes you with its high vitamin content.
Ingredients:
2 large sweet oranges
½ bunch of spinach
2 tablespoons of oats
1 banana
Preparation: Blend the orange with the spinach, then add the banana and then the oats. Refrigerate for at least half an hour before serving. Sweeten with honey if needed.
4.- Orange, banana and strawberries
This juice is rich in fiber and aids digestion. The strawberry and orange are great for weight loss, as well as antioxidants; the banana also does its part, as it's rich in vitamin B6, which fights obesity and acts as an anti-inflammatory agent.
Ingredients:
2 medium bananas
3 large strawberries
2 large oranges
Preparation: Peel the bananas and blend them with the strawberries in a blender, then add the orange juice. Place in a glass pitcher and refrigerate for at least an hour before serving. It's a perfect juice for breakfast.
There are thousands of reasons why eating or drinking the juice of an orange a day is a good idea; they're low in calories but packed with nutrients, they're excellent for healthy skin, and they can help reduce our risk of diseases and chronic conditions. Feel free to share these recipes with your family. All the juices are enough for two to three people.
