The disease is characterized by the appearance of symptoms such as dry cough, difficulty breathing, nasal congestion and general malaise. In fact, it can be accompanied by a sore throat, moderate fever and a constant feeling of cold.
Although the ways to combat it vary depending on its severity, the use of thyme can help increase the feeling of relief. This plant is full of antioxidant and anti-inflammatory compounds that, to some extent, improve respiratory health.
What is thyme and what is it for?
- Thyme is a medicinal plant and an aromatic herb. It is native to the Mediterranean, and belongs to the Labiadas botanical family, as are mint, rosemary and basil. Its most popular uses have to do with gastronomy; However, they also have several applications in natural medicine.
- In general, it stands out for having antibacterial, anti-inflammatory, expectorant and analgesic properties. It is also slightly carminative, diuretic and antifungal.
- Among its benefits, we can mention that it relieves sore throats. Likewise, we can use thyme to combat bronchitis, due to its contribution of flavonoids.
- A study suggests that the combination of the essence extracted from its leaves combined with ivy can combat cough and bronchitis in the short term. Flavonoids relax the muscles involved with the symptoms of these conditions, minimizing inflammation.
How to prepare thyme to combat bronchitis?
Before using thyme to combat bronchitis, it is very important to consult your doctor to evaluate its possible side effects. Although it is a beneficial plant for lung health, we cannot ignore that in certain cases it is contraindicated or that it may have a certain interaction with medications.
If there are no problems with taking it, there are three simple ways to take advantage of its properties. Of course, they are not miracle remedies against the disease and do not replace conventional treatments.
By drinking a cup of thyme infusion three times a day, you will be able to notice the difference in your health. This way, you will relax and soothe your throat. Make sure you drink it hot for the best effect.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of thyme (15 g)
Preparation
- First, put the water to boil.
- Once it is boiled, turn off the heat and add the tablespoon of thyme.
- Let it rest for a maximum of five minutes and serve in a cup.
- Take twice a day until you feel improvement.
thyme syrup
We present thyme in syrup. It is an ideal alternative for bronchitis in children, since, as it contains honey, its consumption is facilitated. In addition, it can be ingested up to 4 times a day to keep symptoms under control.
Ingredients
- Honey (450g)
- Thyme infusion (600 ml)
Preparation
- First, add the 450 grams of honey to the thyme infusion.
- Next, mix until homogeneous.
- Serve in a syrup jar.
- Take a dose of 5 milliliters (equivalent to a teaspoon) up to 4 times a day.
- Place in the refrigerator and extend the treatment until you feel improvement.
Thyme is a good complement to alleviate some of the symptoms of bronchitis. Due to its nutritional content, it acts as an anti-inflammatory, antiviral and antimicrobial. All of this helps minimize severe cough, congestion and other discomforts.
However, like any herbal product, it should be taken under medical supervision, especially if there are other underlying illnesses or if medications are being taken.
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