Why Vitamin C is Essential for Our Health
Vitamin C, also known as ascorbic acid, has been the subject of interest and study for decades due to its numerous health benefits. From strengthening the immune system to promoting...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Why Vitamin C is Essential for Our Health
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Juices to strengthen the immune system
The immune system is a complex network of cells, tissues and organs that work together to defend us from germs. It helps our bodies recognize these "invaders" and keep them...
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Cold: What works and what doesn't
Most people recover in about 7 to 10 days. However, the common cold can cause serious illness, such as bronchitis or pneumonia, in people who have a weakened immune system,...
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Lemon, Benefits and Natural Remedies
The aromatic lemon enjoys the reputation of being the “medicine food” par excellence thanks to the numerous healthy properties attributed to it, from combating hypertension and cardiovascular problems, to counteracting...
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A healthy Christmas: Carrot 🥕, apple 🍎 and pineapple 🍍 salad
In addition to having vitamin A, carrots are rich in vitamins B and C, minerals, iron, calcium, potassium and sodium, which make them an effective remedy for digestive conditions or...
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4 Remedies for throat infection.
It is very common to feel a sore throat and it is also common to let the discomfort go away over time. You feel dry in the area, it is...
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6 Tips to boost the Immune System
Boosting the immune system is essential to avoid numerous diseases, especially in the cold season or when one is under a lot of stress. The immune or immune system is...
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Juices to cure an annoying sore throat
A sore throat implies discomfort in the throat. The throat feels irritated or scratchy. You may feel mild discomfort or burning pain. A sore throat may feel worse when you...
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10 Foods that will help you this winter, prevent respiratory diseases
Did you know that there are more than one billion people with colds in the world annually? This disease is the most common reason why children miss school and parents...
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Care for youthful skin at 40
From the age of 40, women begin to experience various changes, especially in the skin due to the decrease in hormones. Estrogen and progesterone are the hormones responsible for maintaining...
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8 facts about the cold 🤒
Children under 6 years old are most at risk for colds, but healthy adults can also expect to have two or three colds a year. Most people recover from a...
