It is very common to feel a sore throat and it is also common to let the discomfort go away over time. You feel dry in the area, it is difficult for you to swallow and you do nothing. These are all signs that you are suffering from a throat infection.
Therefore, we will explain the basic elements that you should know about this discomfort, as well as 4 remedies with which you can improve your health.
Causes....
There are two main causes why you can suffer from a throat infection: viruses and bacteria.
- Viral origin: it is the most common, because it is caused by common diseases and the spread of viruses caused by flu or cold.
- Bacterial origin: you can identify it when you feel pain and inflammation. In this group, streptococcal pharyngitis stands out, which is caused by the streptococcus bacteria.
Symptoms of a throat infection
If you have a bacterial infection you will feel:
- Fever
- Inflammation of the tonsils
- Headache
If, on the other hand, the infection is due to a virus, you will experience:
- Cough
- A cold
- Nasal congestion
- Sore throat
Tips to relieve discomfort...
Hydrating, resting, and avoiding certain habits are appropriate tips to relieve a throat infection. To relieve discomfort, you should follow the following recommendations:
Drink more water than normal.
- You should always stay hydrated. The water should be at normal temperature, this way you will keep your throat cared for and the pain will be less intense.
- Dryness worsens the situation, which is why during the morning you feel the most severe pain, since the throat dries up at night. To maintain moisture, use hard candies or sweet pastilles: this will stimulate saliva production.
Do not smoke.
- During these days of discomfort, avoid smoking because, otherwise, your throat will take longer to recover.
- Tobacco smoke will cause more discomfort and intensify the pain. And in any case, it is harmful to your health.
Dinner two hours before bed.
- You will naturally prevent gastric juices from rising up the esophagus and causing burning and pain in the throat. If you eat dinner two hours before bedtime, the digestion process will have already passed and you will be less at risk of increasing discomfort.
Keep rest.
- Rest will always be beneficial, even in these cases that are considered unimportant. If you rest you will be able to have a clear mind and you will make better decisions.
- This way, you can take better care of the health of your throat and your body in general. Rest is very necessary.
Remedies for a throat infection.
Before talking about antibiotics, it is important that you understand that these substances do not act against viruses but against bacteria. That is, if the discomfort is of viral origin you should not consider the use of antibiotics.
If your case is of bacterial origin, it is possible that the doctor will prescribe antibiotic treatment. The most common type of this type of infection is strep throat, the symptoms of which are:
- High fever
- sudden sore throat
- Sneeze
- A cold
- Cough
In this case and in any other discomfort, excessive use of antibiotics is not recommended, since you will only become immune to their effect.
4 remedies to relieve this discomfort.
Some natural remedies can help you fight a throat infection.
1. Garlic tea
- If you have a throat infection, garlic is a natural antibiotic that will help you fight it effectively.
Ingredients
- 3 or 4 cloves of garlic
- 2 cups of water (500 ml)
Preparation
- Crush the garlic cloves. Heat the water until it reaches the boiling point.
- When the water boils, add the garlic and cook for 5 minutes.
- Let stand. Then strain the liquid and drink.
2. Echinacea tea
- It is a plant whose natural properties stimulate the immune system. In addition, it is characterized by acting against respiratory disorders, such as the flu or the common cold.
- This remedy will activate your defenses when you feel down due to discomfort. In this way, the body will be able to act against all bacteria and viruses. You should take this infusion on an empty stomach and before going to sleep.
Ingredients
- 2 cups of water (500 ml)
- 2 teaspoons of echinacea flowers (10 g)
- Honey to sweeten (to taste)
Preparation
- First, pour the water along with the flowers into a saucepan.
- Then, let the preparation boil over medium heat for 7 minutes and remove from heat.
- Finally, let it rest for another 7 minutes before straining and serving.
3. Ginger tea
- Ginger is a root that helps fight many diseases. In cases of infection it is an excellent antibiotic that will eliminate bacteria and viruses. To obtain maximum benefits, it is advisable to use the fresh root.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon grated ginger root (15 g)
Preparation
- Bring the water to a boil and when it boils, add the ginger.
- Let cook for 5 minutes and remove from heat.
- Wait for the liquid to settle and drink.
4. Onion tea
- Onion is a great ally if we have a throat infection. This is due to its contributions of vitamin C, quercetin and isothiocyanates. These substances act as antioxidants and anti-inflammatory components that help dilate the airways.
Ingredients
- 2 cups of water (500 ml)
- 1 onion
Preparation
- Wash the onion and cut it into julienne strips.
- Add the onion to a pot with the water and let it boil.
- Remove from the heat and let it rest for about 7 minutes and drink.
If these remedies fail to combat the discomfort, we invite you to consult with a Doctor. He will be the one to prescribe the appropriate medications to combat the throat infection.
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