The feeling of tiredness or exhaustion can be the result of severe physical wear and tear, an illness or an emotional problem; However, when this is not the case, there could be other factors influencing it without you being able to notice it.
Feeling fatigued or with body ailments typical of tiredness can prevent us from carrying out each of our daily activities normally.
Although it is normal to suffer from it occasionally, it is better to pay close attention when it appears recurrently and accompanied by other discomforts.
To completely eradicate frequent episodes of this symptom, you must know the possible causes that are triggering it.
For this reason today we are going to share the 8 things that could explain why you frequently feel exhausted.
1. Not drinking enough water.
Health experts have repeated it many times: “Being dehydrated is harmful to the body.”
In fact, it is estimated that 2% dehydration already represents a significant loss of energy for the body, which is why fatigue and weakness appear.
Lack of water causes blood volume to reduce, making it denser and reducing cardiac activity.
By making the heart pump blood less efficiently, oxygen and nutrients take longer to reach the body's cells and physical and mental weakening occurs.
2. Thyroid problems.
When tiredness and weakness occur almost every day, it is advisable to consult a doctor to check your thyroid.
This gland located in the neck is responsible for regulating metabolism and secreting some hormones important for the functioning of the body.
When it develops a disorder or alteration, a series of symptoms are triggered that can reduce the quality of life if they are not controlled.
3. Lead a sedentary life.
Some people might think that doing physical activity can make them feel more exhausted during the day, but in reality, it doesn't.
Through exercise, strength is regulated and resistance is increased to improve muscle and cardiovascular system function.
Regular practice of this habit optimizes heart function and ensures that oxygen and nutrients reach the body's tissues when they need to.
4. Anemia.
Anemia is a disease caused by a deficiency of hemoglobin, an iron-rich substance whose function is to carry oxygen from the lungs to other parts of the body.
If the body does not receive enough oxygen, muscles and cells weaken and chronic fatigue can occur.
5. Urinary infections.
These diseases with a higher incidence in women usually present with symptoms such as fever, burning and the urge to go to the bathroom.
However, when not controlled in time, bacteria continue to proliferate and weaken the body's immune response, ultimately causing weakness.
6. Skipping breakfast.
Food plays a very important role in the overall health of the body and, thanks to its nutrients, the body can stay active all day.
At the time of sleeping, the body uses part of the compounds from the previous dinner to keep the blood pumping and transport oxygen.
So, when you wake up the next day the first thing you need to do is fuel yourself with breakfast.
Skipping this meal can cause physical and mental exhaustion despite eating meals later in the day.
7. Eat junk food.
Junk food is loaded with sugars, carbohydrates and saturated fats that only wreak havoc on the body.
By altering the glycemic index and increasing blood sugar levels, severe physical relapses occur that, sometimes, can only be treated with rest.
It is essential to keep sugar levels at stable values, not only to avoid fatigue, but also to avoid more serious diseases, such as type 2 diabetes.
8. Sleep apnea.
Sleep apnea is a disorder that causes momentary interruptions in breathing while you are sleeping.
Whenever apnea occurs, the sleep cycle is disturbed, so there is a high chance of developing common symptoms such as exhaustion and irritability.
If none of these reasons seem to explain the frequent fatigue and it persists for more than six months without any improvement, it is very likely that it is a condition known as chronic fatigue.
In such extreme cases, medical support should be sought, as special treatment and some professional evaluations are required.
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