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What are the main benefits of Vitamin B12?

What are the main benefits of Vitamin B12 or Cobalamin?

The main benefit of Vitamin B12, also known as Cobalamin, because it contains cobalt, is none other than its participation in the production of red blood cells in the blood, since without vitamin B12, the body cannot synthesize them. Red blood cells are responsible for transporting oxygen in the blood and that is why they are so important in the body.

To keep the body's homocysteine ​​levels in good condition, vitamin B12 must act in combination with folic acid or vitamin B9. This is why the intake of vitamin B9 is essential. Furthermore, folic acid is an essential substance for the correct development of the fetus during the first trimester of pregnancy.

Benefits of vitamin B12

  • In relation to the development of the fetus, vitamin B12 is very beneficial for all women who wish to become pregnant. Additionally, it helps prevent and treat menstrual changes. And, in men, it promotes sperm production.
  • Vitamin B12 is essential for nervous balance and keeping the myelin layer of nerve cells in good condition. It is very important to maintain adequate levels of cobalamin in the body for the correct performance of the functions of the nervous system, brain and heart. This vitamin is beneficial for controlling states of depression or emotional disorders.
  • Cobalamin is involved in the production of nucleic acid, which is essential for keeping cells in good condition. It is essential for the synthesis of DNA, RNA and energy production. Therefore, vitamin B12 promotes the creation of genetic material.
  • Vitamin B12 promotes muscle regeneration and helps maintain energy reserves due to its involvement in the synthesis of creatine, an essential protein for maintaining the appropriate level of muscle mass.
  • Cobalamin promotes growth and increases appetite in children. Improves memory and prevents hearing problems. And, most importantly, it is involved in the proper development of the immune system, increasing defenses and avoiding contracting infectious or viral diseases.

Vitamin B12 and body organs

Vitamin B12 is stored primarily in the liver, although it is also found in the kidneys, brain, blood, bone marrow, pancreas, and testicles. The metabolism uses the amounts of vitamin that the body needs, but like all substances, it is not stored forever. Stored quantities can last between 3 and 5 years, so it should be ingested regularly.

Lack of vitamin B12 can cause pernicious anemia, megaloblastic anemia, deterioration of the nervous system, depression, fatigue, memory loss, hearing loss, male infertility and menstruation disorders.

Now that you know the benefits of vitamin B12, do not hesitate to incorporate more foods – or failing that, supplements – that contain it. In this way, you are contributing to having a healthier body.

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