Recommendations for treating stomach heaviness
If you tend to eat high-fat dishes, strong condiments, or desserts with too much refined sugar, as well as alcoholic beverages, you're more likely to experience this problem. The reason is that the stomach has more difficulty processing unhealthy foods. This causes you to feel heavy or bloated after eating, because your digestive system is working at full speed.
The first step to avoiding stomach upset is to control what we eat, especially sausages, fried foods, pâtés, desserts high in refined sugar, and alcoholic beverages. These are bad in every way, because they raise cholesterol and harm our overall health.
A balanced diet is the foundation for a healthy life and, therefore, a healthy stomach. Eat more fruits than sweets, more vegetables than meat, and less sauces, oils, fried foods, and fats. Choose raw or steamed foods. You can also add calcium and magnesium to your diet as inorganic salts. These help with the heaviness and heartburn caused by poor digestion.
Habits that benefit digestion
When you know you're going to eat a lot, for example at a dinner with friends or a party, eat slowly and chew your food thoroughly. This way, everything will be processed more thoroughly. Eating slowly is recommended in all cases. Opt for light dinners and opt for a snack between meals, such as a piece of fruit or a bowl of nuts.
After dinner, you can have yogurt for dessert because it contains probiotics that aid digestion and improve intestinal flora. It's not recommended to go to bed right after dinner; wait at least 30 minutes to an hour, especially if you've eaten more than one dish.
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Exercises to improve stomach heaviness
Some yoga exercises can help improve circulation and digestion by stimulating the stomach. For example, you can lie on your back with your legs bent and your arms around them, gently pressing on your stomach. This will also help with flatulence and improve circulation in the legs, preventing the feeling of bloating. It has been proven that moderate physical activity helps eliminate gas and reduces symptoms in patients suffering from abdominal pain and stomach heaviness.
Home remedies to treat stomach heaviness
If you suffer from this problem regularly, or after a heavy dinner, you can take advantage of the benefits of some homemade foods. Among the most recommended are:
Lemon juice: It's ideal for heartburn, acidity, and stomach heaviness. Just squeeze a lemon and fill the rest of the cup or glass with water. Add a tablespoon of baking soda. It will quickly soothe the feeling of heaviness. If you don't have baking soda, you can eat a banana and then drink the lemon juice with water. This can reduce gastritis (stomach inflammation) and also neutralize gastric acids or juices.
Yogurt with papaya: It helps speed up digestion. If you feel heavy even a long time after eating, eat a cup of natural yogurt with a few pieces of papaya. You can add a slice of kiwi or pineapple. These fruits contain enzymes that help speed up digestion. If you have constipation problems, add a teaspoon of cinnamon on top.
Water with mint and lemon: Mix a glass of cold water (sparkling water is best) with the juice of half a lemon and a few mint leaves. Add ice cubes and drink to refresh and also speed up digestion, as it will activate gastric juices.
Orange: If you eat an orange after dinner, you'll improve your digestion and won't feel heavy. This citrus fruit, like lemon or grapefruit, helps detoxify the liver, stimulates the production of bile, which is responsible for digesting lipids, and provides a feeling of freshness and lightness in the stomach.
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Infusions to treat stomach heaviness
These herbal teas, or infusions, are very good for treating the symptoms of a heavy stomach:
Artichoke Infusion: It's ideal after eating fatty foods, such as red meat, cured cheeses, fried foods, or fast food. Just prepare it with a handful of artichoke or boldo and mint.
Chamomile and anise infusion: In a teapot, prepare one teaspoon each of chamomile flowers, fennel seeds, meadowsweet, anise root, and almond. Pour half a liter of water into the teapot. Let it steep for five minutes, then serve. You can drink up to three cups a day (not recommended for pregnant women).
Rosemary infusion: Boil one liter of water in a saucepan. When it comes to a boil, add four tablespoons of rosemary leaves and let it steep for about four minutes. Cover and let it steep for the same amount of time. Then, strain and drink the resulting liquid throughout the day. If you like, you can add a few drops of lemon juice. Besides helping with stomach upset, it's a surefire remedy for halitosis. To obtain this benefit, it should be consumed for nine consecutive days.
Green anise and cinnamon herbal tea: Skip the regular coffee or tea and enjoy this delicious infusion with a unique flavor. It contains a few anise seeds, cinnamon sticks, orange zest, and rooibos. It can also be helpful for gas problems, to calm anxiety, or the urge to eat sweets.
