Preparing a ginger infusion with lemon is a healthy option for consuming a homemade tea. Ginger is the root of a plant belonging to the Zingiberaceae family, known not only for its particular aroma and the spicy flavor it provides to foods, but for the properties and benefits it provides to health in general.
In combination with lemon, this drink could top the list of home remedies to relieve indigestion and strengthen the immune system. Below, we will tell you more about the benefits of this mixture.
What are the benefits of lemon?
Lemon is a very versatile fruit when it comes to cooking, as it combines well with many preparations. In addition to serving as a dressing and for cooking certain foods, this citrus has several health benefits. First of all, it is worth highlighting its vitamin C content, essential to protect the body from free radicals.
Furthermore, according to a publication from the National Institute of Health, this vitamin improves the absorption of iron from certain foods of plant origin and contributes to the proper functioning of the immune system. The above makes it ideal for protecting the body.
On the other hand, a review published in Chemistry Central Journal indicates that citrus fruits have anti-inflammatory activity, which is important to help mitigate the symptoms of chronic inflammatory diseases.
And ginger, what does it give us?
Ginger is one of the most popular spices in the world, not only for the flavor it adds to foods, but for its nutritional value. It has been used for years to improve digestion and relieve symptoms of the flu and the common cold.
In addition to this, an article published in Integrative Medicine Insights points out that consuming this root is an effective and natural way to treat nausea and vomiting. In fact, many pregnant women turn to its benefits to improve this condition.
Likewise, as suggested by a study in the journal Nutrition carried out on 4,628 people, daily consumption of ginger could have positive effects when it comes to preventing cardiovascular risk. It would reduce the incidence of high blood pressure and coronary heart disease.
Ginger infusion with lemon: How to prepare it?
One of the best ways to combine the benefits of lemon and ginger is by preparing an infusion. This drink is very popular when it comes to obtaining all the properties of plants, herbs, flowers and fruits. Furthermore, its preparation is very simple.
Ingredients
- 1 piece of ginger root, approximately 2 centimeters, without skin.
- 1 cup of water (200 ml).
- The juice of half a lemon.
- Honey (to taste).
Preparation
- Cut the ginger into slices. If you prefer, you can also grate it to enhance the drink even more.
- Next, heat water in a small pot and add the ginger and lemon juice.
- When the water is hot, before reaching the boiling point, turn it off and let it sit for 5 to 10 minutes.
- Strain it and serve hot with a slice of lemon. If you wish, sweeten with honey.
- This drink can be taken up to 3 times a day.
When to drink ginger and lemon infusion?
Although it will always be a good time to enjoy a hot drink full of properties and health benefits, there are some recommended situations if what you are looking for is to relieve symptoms or receive extra energy.
For example, to speed up metabolism and contribute to fat loss, it would be ideal to take it in the morning. In another sense, before meals it contributes to the subsequent digestion process.
If taken after eating, it prevents gas accumulation. Finally, if you want to get a good rest, drink it at night before going to sleep.
Possible adverse effects of ginger infusion with lemon
Although its consumption is considered safe in normal quantities such as those mentioned, excessive use of ginger could worsen gastric reflux in some people. In addition, it causes irritation in the mouth and throat when drinking too many cups for a full day.
However, you just have to be careful in the doses you ingest so as not to abuse it. Remember that this drink is not a miracle remedy, since it only serves as an adjuvant and support in addressing mild health conditions. If you have doubts about its consumption, it is best to consult with your doctor.
PRONAPRESA
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