Fluid retention is a relatively common problem today. It is basically defined as an inflammatory disorder that occurs when the body fails to eliminate fluids correctly. These end up accumulating in the tissues and causing swelling.
The most common thing is that the inflammation caused by fluid retention manifests itself in the feet or legs. However, it can also occur in any other part of the body. This adds several pounds of weight, albeit temporarily.
An adult's body is made up mostly of water. This substance makes up between 50 and 60% of the body and is distributed inside and outside the cells. The body has several mechanisms to regulate this amount of fluids.
When these mechanisms fail, abnormal fluid accumulation occurs in the tissues. This can occur only in a specific area, or throughout the body. Most commonly, there is swelling in the legs and ankles. There may also be an increase in abdominal contour and decreased urination.
Fluid retention can be pathological or non-pathological. In the first case, it is due to circulatory problems, kidney and liver diseases, or heart failure. In the second case, it is due to a dilation of the veins, due to the effect of environmental heat.
Cucumber properties
- Cucumber is a natural diuretic and an inexhaustible source of water and potassium. It has great purifying properties and also acts as a laxative. That is why it helps eliminate inflammation of the feet, ankles and hands, caused by fluid retention.
- This wonderful vegetable is also very rich in mineral salts. In addition to a high concentration of potassium, it also contains iron, calcium, phosphorus and magnesium. Likewise, it concentrates significant amounts of vitamin C, which strengthens the immune system, helps fight free radicals and prevents aging.
- As if all this were not enough, cucumber also contains an important enzyme called erepsin. This helps to make better use of proteins. In addition, it is a very low-calorie food and that is why it is usually recommended in all diets.
- Cucumber, in all its presentations, acts as a diuretic. Cucumber water is one of the most pleasant and continuous ways to ingest it, but not the only one. You can also eat it in a good salad with yogurt and garlic. These two elements enhance its antioxidant action.
Cucumber water is ideal to combat fluid retention. It is especially indicated for those people who do not like mineral water. Cucumber provides a mild flavor, as well as important nutrients. This drink turns out to be a good replacement for soft drinks or other drinks that do little for you.
Instructions:
- You simply have to take two medium-sized cucumbers and cut them into slices, peel and all.
- Then put them in a jar with a liter of water.
- Let it sit for about three hours and then consume whenever you are thirsty. Ideally, you should drink two liters per day, if you have fluid retention.
- If you want to add a little more flavor and power, you can add the juice of a medium lemon and a tablespoon of ginger zest.
- Let the mixture rest for three hours in the refrigerator. Then strain and drink throughout the day.
