Fluid retention is a relatively common problem today. It is basically defined as an inflammatory disorder that occurs when the body fails to eliminate fluids properly. These fluids eventually accumulate in the tissues and cause swelling.
Swelling caused by fluid retention most commonly manifests in the feet or legs. However, it can also occur anywhere else in the body. This adds several pounds of weight, albeit temporarily.
An adult's body is composed mostly of water. This substance makes up between 50 and 60% of the body and is distributed inside and outside cells. The body has several mechanisms to regulate this amount of fluid.
When these mechanisms fail, an abnormal accumulation of fluid occurs in the tissues. This may occur only in a specific area or throughout the entire body. Swelling in the legs and ankles is most common. Abdominal girth and decreased urination may also occur.
Fluid retention can be pathological or non-pathological. In the former case, it is due to circulatory problems, kidney and liver diseases, or heart failure. In the latter, it is due to dilation of the veins due to the effects of ambient heat.
Properties of cucumber
- Cucumber is a natural diuretic and an inexhaustible source of water and potassium. It has powerful cleansing properties and also acts as a laxative. This is why it helps eliminate swelling in the feet, ankles, and hands caused by fluid retention.
- This wonderful vegetable is also very rich in minerals. In addition to a high concentration of potassium, it also contains iron, calcium, phosphorus, and magnesium. It also contains significant amounts of vitamin C, which strengthens the immune system, helps fight free radicals, and prevents aging.
- As if all this weren't enough, cucumber also contains an important enzyme called erepsin. This helps us better utilize proteins. Furthermore, it's a very low-calorie food, which is why it's often recommended in all diets.
- Cucumber, in all its forms, acts as a diuretic. Cucumber water is one of the most pleasant and consistent ways to consume it, but not the only one. You can also eat it in a nice salad with yogurt and garlic. These two elements enhance its antioxidant action.
Cucumber water is ideal for combating fluid retention. It's especially recommended for those who don't like mineral water. Cucumber provides a mild flavor, along with important nutrients. This drink is a good substitute for sodas or other beverages that offer little benefit.
Instructions:
- You simply need to take two medium-sized cucumbers and cut them into slices, peel and all.
- Then put them in a jug with a liter of water.
- Let it sit for about three hours and then drink whenever you're thirsty. Ideally, you should drink two liters a day if you suffer from fluid retention.
- If you want to add a little more flavor and punch, you can add the juice of a medium lemon and a tablespoon of grated ginger.
- Let the mixture sit in the refrigerator for three hours. Then strain and drink throughout the day.
