We present you some curiosities about health that you may not have known. Some of them will help you understand your body better and lead a healthier life.
Although the curious thing may seem like an anecdote, sometimes it is useful to know it for our benefit. The deeper we delve into nature, the closer we get to the possibility of improving the quality of the days we live.
1. Exercise and muscle tone will help you in old age
As we age, the body loses muscle mass. The loss is not the same in all the muscles of the body, and in general it is greater in the lower limbs than in the upper limbs. This decrease in muscle mass explains, in part, the loss of strength experienced with advancing age.
The good thing is to know that regular exercise can slow down muscle loss. Knowing this will be very important as a prevention measure, given that with age the probability of falls and loss of autonomy increases.
2. The habit of handwashing reduces infant mortality
Lower respiratory tract infections (such as pneumonia) and diarrhea are a very important cause of mortality worldwide. We are talking about more than 4.5 million people per year who die from these causes.
The act of washing your hands with soap and water can dramatically reduce the number of cases of diarrhea and pneumonia. The group of children under 5 years of age is the one that suffers the most from this type of infections, and therefore is the one that would benefit the most from this habit.
3. Food is not tasted during a cold.
Taste and smell are two senses that work cooperatively. Therefore, it is not strange to observe that when we have a cold, or have allergic rhinitis, we do not taste the taste of food.
This is one of the curiosities about health that we can least control or prevent. Luckily this situation is temporary in the vast majority of cases and patients.
4. Eyebrows should not be plucked completely
Did you know that eyebrows are not only aesthetically important? In addition to contributing to an individual's unique facial appearance, they have other functions. They are vital for facial expression and, most importantly, protect the eyes from sweat and humidity.
When hair removal is excessive, substances from the scalp and perspiration from the forehead can reach the eyes. This sometimes causes irritation, causing allergic conjunctivitis in the worst case scenario.
5. Laughter is a great remedy
There is a beneficial effect of humor on physical well-being, and of course on emotional well-being. Likewise, laughter helps improve psychological mood, to the point of laughter therapies being used to treat certain ailments that benefit from it.
Laughter-inducing therapies are based on the release of endorphin substances that are associated with joy. When a person laughs, the body interprets that there is a good state of excitement, and the physiology adapts to that well-being.
6. Skim dairy products for those over 2 years old
From the age of 2, the amount of fat provided by skim dairy products is sufficient for the optimal development of the child. In turn, these products protect the cardiovascular system.
For this reason, for adults and most children, dairy products and their derivatives can be skimmed. It does not have to be whole milk or yogurt.
7. The strongest muscle is in the face
The strongest muscle in the entire body is the masseter or jaw muscle. It is located on each side of the face and is responsible for opening and closing the mouth.
Its power is expressed in the crushing capacity. In measurements carried out in controlled environments and through physical formulas, it was determined that this muscle exerts a higher pressure than the rest of the human muscular system.
8. Syncope is a protective mechanism
Syncope or fainting is a consequence of low perfusion at the brain level. The body, in order to preserve the health of the brain, which temporarily perceives the low arrival of blood flow, produces fainting to balance pressures and supply blood to the head.
When we are in a horizontal position, there is an improvement in the return of blood to the heart due to the effect of gravity. That explains the transitory nature in most cases. Be careful not to pluck your eyebrows completely, they are protecting your eyes.
9. Eating a whole fruit is better than just drinking the juice
When preparing a juice from the fruit, you are removing the pulp as well as the peel. Both parts are a source of fiber and some vitamins and antioxidants.
That is why it is recommended to consume the whole fruit before turning it into juice. Regarding the peel, we have to be sure of the origin of the product, to take care of the toxic fumigants used by the food industry.
10. A little oil on salads
Oil in salad not only improves meals in terms of flavor, but has more functions. The oil in vegetables improves the absorption of the fat-soluble vitamins they contain. In this way, its use is optimized.
You are now aware of these 10 curiosities about health that you probably didn't know. It is time to take advantage of that knowledge to apply it in your daily life and increase your well-being.
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"Because prevention is better than cure"
