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Diets, healthy tips and home remedies for a healthy life.
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Una microbiota intestinal equilibrada y funcional no solo promueve una digestión adecuada, sino que también fortalece nuestro sistema inmunológico, regula nuestro estado de ánimo e incluso puede influir en nuestro...
Before this, it is important that you follow these tips to keep your weight and health at bay and not fall into temptation. “Weight gain is one of the risks...
Although it may seem like a small thing, there are several combinations of foods that are harmful to our stomach and digestion, in addition to making us feel heavy, with...
Did you know that you can make different carrot smoothies to purify your body? Although it is no secret to anyone that carrots benefit health, some are unaware that they...
Magnesium chloride works as a dietary supplement with great health benefits. It helps us keep the body young and vital, in addition to helping to fight and prevent many infections.
Medicinal plants can help improve your digestion in a gentle and natural way. Therefore, if you suffer from disorders such as flatulence, gas, heartburn, constipation, diarrhea, gastric ulcers or indigestion,...
To start, let's talk about the delicious variety of desserts that exist today. Lemon pie, for example, is such a popular dessert that it has left us thinking about the...
Over the last few decades, the food industry has entered our homes to make our mealtime tasks easier. Lack of time, the fact that they are easy to make and...
For this reason, and because in hot weather it is easy to increase the caloric intake of our diet, not so much through food but through drinks, it seems interesting...
Fruit smoothies have become one of the favorite options to increase the intake of nutrients in the regular diet. They are easy to make, can be taken at any time...
Bread is a food made up mostly of carbohydrates. Its energy value is approximately 300-400 kcal per ca However, it does tend to have a high glycemic index, especially in...
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