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Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal condition that affects millions of people around the world. Its symptoms, which include abdominal pain, bloating, changes in bowel habits, and general...
In recent years, the consumption of raw foods has increased. This is due to the influence of Asian and South American cuisines. Despite this, there are certain foods that need...
Now you know the 5 best fruits to lose weight, remember that exercise is also essential in this process, in the same way, food supplements play a very important role...
In our daily lives, we hear more and more about detox plans, toxins, purifications, etc. We are also increasingly aware of the toxins that accumulate in our body as a...
To be on a diet? You may be surprised to know that restrictive diets are not a formula that works to lose weight and maintain a stable weight in the...
Did you know that those who suffer from obesity have what is known as a low-grade inflammatory state? It is not yet known whether this state precedes or follows weight...
In Mexico, Panama, Nicaragua and Costa Rica it receives its name from the Nahuatl chayotl, which means thorny gourd. It is also known as tayota in the Dominican Republic, chuchu...
Since ancient times, multiple beneficial properties have been attributed to cocoa and its variants such as chocolate, which have positioned this food as therapeutic rather than nutritional.
The WHO -World Health Organization- recommends that 50% of the energy in the diet should come from carbohydrates. But if we analyze the body's metabolic pathways we come to the...
Milk has a balanced nutrient composition with fats, proteins, carbohydrates, vitamins and water in the most appropriate proportion for its essential function: nourishing the offspring of mammals during the first...
Belly constipation is a very common problem, especially in women and is due, for example, to changes in diet or habits (when we go on vacation it is the most...
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