7 tips to lose weight without a restrictive diet
To be on a diet? You may be surprised to know that restrictive diets are not a formula that works to lose weight and maintain a stable weight in the...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Obesity: Cellular inflammation
Did you know that those who suffer from obesity have what is known as a low-grade inflammatory state? It is not yet known whether this state precedes or follows weight...
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Learn about the benefits of chayote for our health
In Mexico, Panama, Nicaragua and Costa Rica it receives its name from the Nahuatl chayotl, which means thorny gourd. It is also known as tayota in the Dominican Republic, chuchu...
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Properties and benefits of Cocoa
Since ancient times, multiple beneficial properties have been attributed to cocoa and its variants such as chocolate, which have positioned this food as therapeutic rather than nutritional.
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Carbohydrates: Are they necessary for our diet?
The WHO -World Health Organization- recommends that 50% of the energy in the diet should come from carbohydrates. But if we analyze the body's metabolic pathways we come to the...
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Is milk good or bad, is it true that it causes cancer? 🥛
Milk has a balanced nutrient composition with fats, proteins, carbohydrates, vitamins and water in the most appropriate proportion for its essential function: nourishing the offspring of mammals during the first...
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11 Home Remedies to Combat Constipation
Belly constipation is a very common problem, especially in women and is due, for example, to changes in diet or habits (when we go on vacation it is the most...
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Tips to avoid gaining weight this Christmas and New Year 🎄
On average, a person tends to gain between 2 and 4 kilos each Christmas and New Year. The most important thing is to focus on trying to maintain a healthy...
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A healthy Christmas: Carrot 🥕, apple 🍎 and pineapple 🍍 salad
In addition to having vitamin A, carrots are rich in vitamins B and C, minerals, iron, calcium, potassium and sodium, which make them an effective remedy for digestive conditions or...
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Artificial sweeteners and their negative health effects
By now we should be aware that we should minimize (and preferably eliminate) sugar consumption, because it is practically an addictive poison that increases its harmful effects on our body...
