What is an indigestion?
Indigestion, or dyspepsia, is indigestion caused by overeating. In addition to eating more than your stomach can easily digest, other causes of indigestion include:
- Eating too quickly.
- Eat very fatty foods.
- Eating on the go.
- Eating while smoking.
- Eating foods with excessive alcohol, caffeine, or spicy stimulants.
- Eating with anxiety or stress.
There are also types of indigestion that don't fall under the category of "booze." That is, digestion doesn't occur properly for reasons unrelated to the food you eat or the amount you eat. For example, previous problems with your digestive tract or treatment with certain medications such as antibiotics or painkillers.
Symptoms of indigestion or overeating.
They are quite varied, but easily recognizable.
- Nausea.
- Vomiting.
- Diarrhea.
- Stomachache.
- Disgust at the thought of food.
- Acidity.
- Flatulence.
- Dry, whitish tongue.
- Fatigue.
- Headache.
- General malaise.
- Sweating.
In severe cases, it may be accompanied by pain in the right epigastrium, at the mouth of the stomach, called biliary dyspepsia, which, if not complicated (in which case it would require medical treatment), would disappear in about two to four hours.
Remedies for indigestion
How to prevent overeating?
Although it may seem obvious, it's worth remembering what you should do, especially around this time of year, to avoid overeating.
- Eat more often, but less quantity.
- Drink more water.
- Chew slowly.
- Start your meal with a soup or salad.
- Avoid fried foods, fatty sauces, and heavy desserts.
- Don't go to bed after eating.
- Drink a digestive infusion, such as chamomile, green tea, or anise.
- Try to stay “slightly dissatisfied.”
- Do regular exercise.
Home remedies for indigestion.
You won't always have willpower, and it will happen to you more than once, so keep these tips in mind.
- Go on a strict diet. That is, don't eat anything for a few hours. If your stomach hasn't finished digesting, you should let it rest.
- You should only drink liquids. Water or lemon juice is best. Sip slowly to test your tolerance.
- If you have heartburn, an antacid may help you feel better.
- Chamomile or anise infusion can help settle your stomach or even help you vomit. Sometimes it's very difficult, but doing it will make you feel a little better.
- Rest. Don't exercise until you feel better.
If it doesn't go away in a day or two, consult your doctor. And be especially careful if you are dealing with children or the elderly. They are less protected and can suffer dehydration if vomiting or severe diarrhea occurs.
Also, for better digestive health, we recommend trying VERIDE, which primarily helps prevent kidney and gallbladder conditions, as well as bladder and liver problems. It cleanses the digestive, kidney, bile, and liver. Click the following link to learn more about its benefits: VERIDE
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