What is an embarrassment?
A feeling of emptiness or dyspepsia is indigestion, caused by excessive food intake. In addition to eating more than your stomach can easily digest, other reasons why you may suffer from indigestion are:
- Eating too quickly.
- Eat very fatty foods.
- Eat on the move.
- Eat while smoking.
- Eating foods with excess alcohol, or caffeine-type or spicy stimulants.
- Eating with anxiety or stress.
There are also indigestions that would not fall into the category of “empacho”. That is, digestion is not carried out correctly for reasons other than the food you eat or the quantity. For example, previous problems in the digestive tract or treatment with some drugs such as antibiotics or pain relievers.
Symptoms of nausea or indigestion.
They are quite varied, but easily recognizable.
- Nausea.
- Vomiting.
- Diarrhea.
- Stomachache.
- Disgust when thinking about food.
- Acidity.
- Flatulence.
- Dry and whitish tongue.
- Fatigue.
- Headache.
- General discomfort.
- Sweating.
In intense cases it can be accompanied by pain in the right epigastrium, in the mouth of the stomach, called biliary dyspepsia, which, if it does not complicate (in which case medical treatment would be needed), would disappear in about two to four hours.
Remedies for emptiness
How to prevent a headache?
Although it may seem very obvious, it doesn't hurt to remember what you should do, especially at this time, to avoid a headache.
- Eat more times, but less quantity.
- Drink more water.
- Chew slowly.
- Start the meal with a soup or salad.
- Avoid fried foods, very fatty sauces and heavy desserts.
- Don't lie down after eating.
- Drink a digestive infusion, such as chamomile, green tea, anise.
- Try to remain “slightly dissatisfied.”
- Get regular exercise.
Home remedies for emptiness.
You will not always have willpower, and on more than one occasion it will happen to you, so keep these tips in mind.
- Go on an absolute diet. That is, don't eat anything for a few hours. If your stomach has not finished digestion, you should let it rest.
- You should only drink liquids. Better water or lemon juice. Drink little by little, in sips, to test tolerance.
- If you have heartburn, an antacid can help you feel better.
- Chamomile or anise infusion can help you settle your stomach or help you vomit. Sometimes it is very complicated, but doing it will make you feel a little better.
- Rest. Don't exercise until you feel better
If it doesn't go away in a day or two, see your doctor. And be especially careful if it is children or the elderly. They are more unprotected and can suffer dehydration in case of vomiting or severe diarrhea.
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