5 smoothies that will fill us with energy
Fruit smoothies have become one of the favorite options to increase the intake of nutrients in the regular diet. They are easy to make, can be taken at any time...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Myth or reality: Does bread make us fat?
Bread is a food made up mostly of carbohydrates. Its energy value is approximately 300-400 kcal per ca However, it does tend to have a high glycemic index, especially in...
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Empacho: Symptoms and Home Remedies
Eating foods with a lot of fat, eating while smoking and even eating while walking are other circumstances that can lead to indigestion or nausea.
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Poorly cooked foods, are they bad for your health?
In recent years, the consumption of raw foods has increased. This is due to the influence of Asian and South American cuisines. Despite this, there are certain foods that need...
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The 5 best fruits to lose weight
Now you know the 5 best fruits to lose weight, remember that exercise is also essential in this process, in the same way, food supplements play a very important role...
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PRONAPRESA recommends the 15-day Detox Plan
In our daily lives, we hear more and more about detox plans, toxins, purifications, etc. We are also increasingly aware of the toxins that accumulate in our body as a...
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Lemongrass tea for migraine
Drinking water is one of the simplest measures that is usually recommended when suffering from a headache, since hydration contributes to relief. According to a study carried out at Griffith...
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7 tips to lose weight without a restrictive diet
To be on a diet? You may be surprised to know that restrictive diets are not a formula that works to lose weight and maintain a stable weight in the...
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Obesity: Cellular inflammation
Did you know that those who suffer from obesity have what is known as a low-grade inflammatory state? It is not yet known whether this state precedes or follows weight...
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Juices to strengthen the immune system
The immune system is a complex network of cells, tissues and organs that work together to defend us from germs. It helps our bodies recognize these "invaders" and keep them...
