Obesity: Cellular inflammation
Did you know that those who suffer from obesity have what is known as a low-grade inflammatory state? It is not yet known whether this state precedes or follows weight...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Juices to strengthen the immune system
The immune system is a complex network of cells, tissues and organs that work together to defend us from germs. It helps our bodies recognize these "invaders" and keep them...
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Learn about the benefits of chayote for our health
In Mexico, Panama, Nicaragua and Costa Rica it receives its name from the Nahuatl chayotl, which means thorny gourd. It is also known as tayota in the Dominican Republic, chuchu...
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The power of...El Tamarindo
It is widely cultivated in Mexico through grafting (union of one piece of plant with another) and seeds, under warm and semi-dry conditions. It is produced by grafting at 3...
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20 reasons why you should take SOUL
Thanks to the power of the 3 seeds that form SOUL and D-ribose, the consumption of SOUL provides a wide spectrum of benefits. Modern science has studied seeds for decades, giving us the necessary,...
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Properties and benefits of Cocoa
Since ancient times, multiple beneficial properties have been attributed to cocoa and its variants such as chocolate, which have positioned this food as therapeutic rather than nutritional.
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Carbohydrates: Are they necessary for our diet?
The WHO -World Health Organization- recommends that 50% of the energy in the diet should come from carbohydrates. But if we analyze the body's metabolic pathways we come to the...
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Is milk good or bad, is it true that it causes cancer? 🥛
Milk has a balanced nutrient composition with fats, proteins, carbohydrates, vitamins and water in the most appropriate proportion for its essential function: nourishing the offspring of mammals during the first...
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11 Home Remedies to Combat Constipation
Belly constipation is a very common problem, especially in women and is due, for example, to changes in diet or habits (when we go on vacation it is the most...
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Symptoms of nervous gastritis and how to reduce them
Nervous gastritis is a very common ailment among adolescents and active adults. Anxiety and depression can also lead to the appearance of nervous gastritis, with emotional problems being a characteristic...
