Tips to avoid gaining weight this Christmas and New Year 🎄
On average, a person tends to gain between 2 and 4 kilos each Christmas and New Year. The most important thing is to focus on trying to maintain a healthy...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Lemon, Benefits and Natural Remedies
The aromatic lemon enjoys the reputation of being the “medicine food” par excellence thanks to the numerous healthy properties attributed to it, from combating hypertension and cardiovascular problems, to counteracting...
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A healthy Christmas: Carrot 🥕, apple 🍎 and pineapple 🍍 salad
In addition to having vitamin A, carrots are rich in vitamins B and C, minerals, iron, calcium, potassium and sodium, which make them an effective remedy for digestive conditions or...
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10 Super Benefits of the Apple! 🍎
The apple tree is native to Europe and Asia, but today it is widely cultivated on all continents, except in tropical countries, since the fruit does not develop without some...
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Artificial sweeteners and their negative health effects
By now we should be aware that we should minimize (and preferably eliminate) sugar consumption, because it is practically an addictive poison that increases its harmful effects on our body...
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5 herbal remedies to improve our digestion
Medicinal plants can help improve your digestion in a gentle and natural way. Therefore, if you suffer from disorders such as flatulence, gas, heartburn, constipation, diarrhea, gastric ulcers or indigestion,...
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Green Juice: Myths and truths
Many misconceptions have arisen regarding the benefits they provide, especially because many of their properties have been exaggerated. How true is everything that is said about these drinks? What are...
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Excessive concern about eating healthy and its health consequences
In recent years, the number of people who show excessive concern about eating healthy has increased. Nutritional currents and concern about taking care of oneself can make certain people become...
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10 tips to reduce insulin and lose weight
The pancreas is a vital organ that is directly related to your weight. In addition to aiding in digestion, the pancreas plays a vital role in regulating blood sugar by...
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Important: What is insulin and what is it for in our body?
Everyone has heard about insulin, but the truth is that few people know what it really is and what its function is in our body. It is a hormone synthesized...
