4 Tips to reduce sugar consumption
Sugar consumption represents one of the great risks for the development of complex diseases. It is proven that consuming more than what is recommended represents a health risk. However, despite...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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5 Tips to lose weight
If the person is in the process of losing weight, it is advisable not to weigh themselves every day to verify if they have lost weight or gained weight, since...
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Lose Weight: Benefits of birdseed and flaxseed
Its content of essential fatty acids and fiber have made it position itself as an essential product for those who want to take care of their heart. In addition to...
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3 easy ways to distinguish genetically modified foods from normal foods
If you don't know how to distinguish genetically modified foods from normal foods but you know you want to, pay attention. With these points we offer you a guide to...
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November 14: World Diabetes Day
Diabetes mellitus refers to a group of diseases that affect the way your body uses blood sugar (glucose). Glucose is vital for your health because it is an important source...
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Tips to start a Mediterranean Diet
The Mediterranean diet is based on: Plant-based meals, with only small amounts of beef and chicken. More servings of whole grains, fresh fruits and vegetables, nuts and legumes, olive oil...
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Tips for a good diet to prevent cancer
In the same way that there are elements that represent a risk factor for cancer, such as tobacco, there are also foods that act as protection. Although we must clarify...
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6 super benefits of coffee ☕
How many of us do not enjoy a coffee in the morning? This mythical seed that over the years has awakened the most demanding palates, has great benefits for our...
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Diuretic: Grapefruit, strawberry and raspberry juice
If you are a lover of fresh flavors, you will love this grapefruit, strawberry and raspberry recipe. In addition to being an easy drink to prepare, grapefruit, strawberry and raspberry...
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Benefits of orange 🍊 and kiwi juice 🥝
Kiwi and Orange Juice are of great benefit to the body and have emerged on the market in order to help improve the image of those who consume them. Kiwi...
