4 spices and their benefits backed by science
Spices are known in most households for their culinary and medicinal applications. Since they add flavor and aroma to foods, we usually use them in the preparation of meats, vegetables,...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Recipe: A healthy lemon pie
To start, let's talk about the delicious variety of desserts that exist today. Lemon pie, for example, is such a popular dessert that it has left us thinking about the...
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5 consequences of consuming too much ultra-processed foods
Over the last few decades, the food industry has entered our homes to make our mealtime tasks easier. Lack of time, the fact that they are easy to make and...
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What is each type of tea for?
Recent research has shown how tea can help with diseases such as cancer, heart problems or even diabetes. Additionally, some types of tea, especially green tea, are reputed to promote...
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The benefits of doing Yoga as a couple
Yoga is a physical and mental discipline of Hindu origin currently practiced throughout the world. It is, therefore, a practice that improves physical condition. There are many benefits at all...
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Why is it important to have an air ozonizer at home?
While many come to think that an ozonizer is a luxury device, the truth is that having one at home provides us with benefits that go beyond avoiding those moisture...
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Sakuma Full body: improves posture and helps lose weight
The Sakuma Full Body method owes its name to its Japanese creator and the perspective he applies to the exercises. The inventor of the methodology is Kenichi Sakuma, and the...
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Natural remedies to treat fatty liver
Fatty liver is a chronic disease on the rise. It is possible to stop its progression with natural remedies for fatty liver. The liver is responsible for processing the fats...
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Enjoy these 4 fruit cocktails
Non-alcoholic fruit cocktails have become popular in recent years. Not only are they ideal to enjoy on special occasions, but they can be taken during main meals or as a...
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How to control cholesterol?
Exercising and reducing fat in the diet are the first two recommendations that we should take into account so that our cholesterol levels are within optimal limits. Natural products, along...
