20 Recommendations for a good memory
Our brain is one of the most important parts of the body and therefore we must take optimal care of it. Thanks to our brain we have the ability to...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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7 infusions that will help you sleep better 😴
There is a wide variety of plants that relax us and help us fall asleep, but what infusions help us sleep more peacefully? What are the most effective infusions to...
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4 tips that will help you when faced with an anxiety crisis
Anxiety can be normal in stressful situations, such as public speaking or taking a test. Anxiety is only an indicator of an underlying illness when feelings become excessive, all the...
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Anti-stress juice: Banana 🍌, pear 🍐 and strawberry 🍓
If you have some strawberries, half a pear and banana at home, today we will teach you how to prepare an ideal juice for these cases. A simple and quick...
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4 infusions ☕ to relax and control stress
We all live in the midst of a highly demanding reality. The toxicity of the environment, the excess of stimuli in big cities and concerns are the order of the...
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13 benefits of chamomile 🌼 for health
Chamomile or chamomile infusions are some of the most popular that exist. This aromatic and slightly bitter medicinal plant has numerous beneficial health properties that have been known for thousands...
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October 10 is World Mental Health Day 🧠
World Mental Health Day has been celebrated since 2013, every October 10. Date established by the World Health Organization (WHO), which seeks to raise awareness and bring issues of this...
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Anxiety, 3 Reasons to Use CBD Oil 🍁
People who suffer from anxiety experience some sensations such as fear, worries, they feel that something is going to go wrong and they will be the ones who will suffer...
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What types of pain can CBD treat? 🍁
Cannabidiol (CBD) can be used to relieve different types of pain. The compound is known to effectively reduce inflammation and general discomfort associated with many health conditions. Studies on CBD...
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Take care of all 3: Stress, Anxiety and Overweight
Why anxiety can cause overweight, according to several scientific studies, the relationship between these factors has been proven over decades of study. Problems with eating arise when stress breaks into...
