5 myths about intermittent fasting
Currently we have heard about intermittent fasting as a method, not only to lose weight, but even to achieve a healthier lifestyle. Although the evidence in favor of this method...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Combine fruits like an expert!
We have been asked a lot about how fruits should be combined to make the most of their nutrients. First of all, it is important that you know that fruits...
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Facts about supplements that will change your life!
The information we have about dietary supplements abounds, which is why beliefs have been formed around them, which in turn have created myths that are usually mostly wrong.
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Essential antioxidants in your diet
If you want to protect your body from external aggressions and keep it young, a diet that includes antioxidants will help you achieve this since these substances are elements that...
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Stimulate your lymphatic system and lose weight!
If you have decided to lose weight but your weight remains the same, or you notice swelling in your face, body or problems such as cellulite, then it is possible...
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Emotions and the immune system: how their relationship affects your health
Emotions are reactions that we all experience daily, although not always consciously. In the field of health, it is emphasized that those of a negative nature, such as anxiety, stress...
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Foods that rejuvenate and age the skin
Maintaining a good physical appearance despite the years is possible by consuming foods that rejuvenate and age the skin, since they eliminate intracellular waste and stimulate regeneration. We share some...
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7 foods for radiant skin
The skin is the largest organ in our body and acts as a protective barrier between our body and the environment. For this reason, it requires nutritional contributions to keep...
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5 nutritional deficiencies and how to recognize them
Our body needs substances that we can find in food for it to function properly, these are called macro and micro nutrients. Nutritional deficiencies have serious consequences for our health,...
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Healthy eating as preventive medicine
If they told you that: by changing soft drinks for natural water and processed foods for what nature offers; You could avoid countless diseases or even improve one that you...
