Obesity is a disease, not a personal choice
According to the 2021 Regional Panorama of Food and Nutrition Security prepared by the Food and Agriculture Organization of the United Nations (FAO), one in four adults, some 106 million...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Obesity is a disease, not a personal choice
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5 myths about intermittent fasting
Currently we have heard about intermittent fasting as a method, not only to lose weight, but even to achieve a healthier lifestyle. Although the evidence in favor of this method...
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Revolutionize your metabolism and lose weight!
Did you know that certain habits can change the way your metabolism works? Well good news! You are not condemned to your metabolism or the discomfort that this entails, as...
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Combine fruits like an expert!
We have been asked a lot about how fruits should be combined to make the most of their nutrients. First of all, it is important that you know that fruits...
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Facts about supplements that will change your life!
The information we have about dietary supplements abounds, which is why beliefs have been formed around them, which in turn have created myths that are usually mostly wrong.
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Essential antioxidants in your diet
If you want to protect your body from external aggressions and keep it young, a diet that includes antioxidants will help you achieve this since these substances are elements that...
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Stimulate your lymphatic system and lose weight!
If you have decided to lose weight but your weight remains the same, or you notice swelling in your face, body or problems such as cellulite, then it is possible...
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5 nutritional deficiencies and how to recognize them
Our body needs substances that we can find in food for it to function properly, these are called macro and micro nutrients. Nutritional deficiencies have serious consequences for our health,...
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Healthy eating as preventive medicine
If they told you that: by changing soft drinks for natural water and processed foods for what nature offers; You could avoid countless diseases or even improve one that you...
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Do you know the raw vegan diet?
The raw vegan diet is based on respect for the environment, animals and the body itself, which is why it includes foods only produced from the earth such as vegetables,...
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Four tricks to eat more vegetables
Vegetables are full of vitamins and minerals that are essential for the body to function properly and stay healthy, which is why it is important to consume them every day....
