Four tricks to eat more vegetables
Vegetables are full of vitamins and minerals that are essential for the body to function properly and stay healthy, which is why it is important to consume them every day....
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
-
-
Laxatives…Benefits and Side Effects
Laxative benefits and contradictions...as we well know the hustle and bustle of daily life, bad eating habits and lack of exercise can cause discomfort and illness, today we will talk...
-
Fatty liver natural remedies to relieve it
Fatty liver is an increasingly common condition. We often think that only alcohol can damage this organ, but obesity, bad eating habits, and diseases such as diabetes also damage it....
-
Benefits of water with chia
Vegetable drinks have become fashionable and there is little doubt about that. Many of them offer a series of health benefits, so including them in your regular diet can be...
-
16 natural juices that will change your life
On this occasion we made a compilation of 16 100% natural juices that will change your life. Take note!
-
What happens to our body due to excess fiber?
Excessive consumption of fiber can cause some complications in the body, although it is a substance that is almost always beneficial. In any case, we invite you to know what...
-
5 foods that help cleanse the colon
Eating some foods appears to help cleanse the colon. However, it is important to know that they do not have the miraculous ability to detoxify the body. In fact, in...
-
6 remedies for swollen ankles and feet
Having swollen ankles and feet is a very common condition. It usually comes from poor circulation, liver or cardiovascular problems, according to this study carried out by the Institute for...
-
What is the Keto diet?
Although this is not another express miracle diet, it is not the definitive panacea for losing weight either. It is true that numerous studies confirm that a ketogenic diet can...
-
Obesity: This is how it affects our brain
Obesity alters the normal functioning of the body. In addition to increasing the risk of developing diseases in the medium and long term, it is also capable of affecting cognitive...
