Obesity is a disease, not a personal choice
According to the 2021 Regional Panorama of Food and Nutrition Security prepared by the Food and Agriculture Organization of the United Nations (FAO), one in four adults, some 106 million...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Obesity is a disease, not a personal choice
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Food combinations that can damage our stomach
Although it may seem like a small thing, there are several combinations of foods that are harmful to our stomach and digestion, in addition to making us feel heavy, with...
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Recipe: A healthy lemon pie
To start, let's talk about the delicious variety of desserts that exist today. Lemon pie, for example, is such a popular dessert that it has left us thinking about the...
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5 consequences of consuming too much ultra-processed foods
Over the last few decades, the food industry has entered our homes to make our mealtime tasks easier. Lack of time, the fact that they are easy to make and...
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Sakuma Full body: improves posture and helps lose weight
The Sakuma Full Body method owes its name to its Japanese creator and the perspective he applies to the exercises. The inventor of the methodology is Kenichi Sakuma, and the...
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Enjoy these 4 fruit cocktails
Non-alcoholic fruit cocktails have become popular in recent years. Not only are they ideal to enjoy on special occasions, but they can be taken during main meals or as a...
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6 useful tips to prevent diabetes
Diabetes is a disease in which blood glucose (sugar) levels are very high. Glucose comes from the foods you eat. Insulin is a hormone that helps glucose enter cells to...
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A special Lemonade to have a flat stomach
For this reason, and because in hot weather it is easy to increase the caloric intake of our diet, not so much through food but through drinks, it seems interesting...
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5 smoothies that will fill us with energy
Fruit smoothies have become one of the favorite options to increase the intake of nutrients in the regular diet. They are easy to make, can be taken at any time...
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Myth or reality: Does bread make us fat?
Bread is a food made up mostly of carbohydrates. Its energy value is approximately 300-400 kcal per ca However, it does tend to have a high glycemic index, especially in...
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Poorly cooked foods, are they bad for your health?
In recent years, the consumption of raw foods has increased. This is due to the influence of Asian and South American cuisines. Despite this, there are certain foods that need...
