Caring for others
Two recent studies suggest surprising but poignant keys to a longer life. You're more likely to accumulate years if you: Expect the best. Of 100,000 women in the Women's Health Initiative study, those rated as optimists by special questionnaires were 14 percent less likely than pessimists to die during the first eight years of the study.
Expose yourself to the “sunshine vitamin”
Low vitamin D levels have been linked to osteoporosis, diabetes, hypertension, and cancer. And it gets worse: according to new research, Adults who don't get enough of the “sunshine vitamin” are 26 percent more likely to die prematurely .
Take care of your DNA
Healthy habits can actually repair your DNA, say researchers Dean Ornish and Nobel Prize winner Elizabeth Blackburn. Their study subjects ate whole-food vegetarian meals with 10 percent of their calories from fat, walked 30 minutes six days a week, used stress-reduction techniques, and attended a weekly support group.
The results? In addition to a decrease in stress and LDL cholesterol levels, they showed a 29 percent increase in telomerase. This enzyme repairs and lengthens telomeres, small protein complexes at the ends of chromosomes that are vital for immunity and longevity.
Short telomeres and low telomerase levels indicate an increased risk of heart disease and cancer, as well as a poor prognosis if you do get sick .
Keep your heart beating
According to Dr. Oz, the two most important things you can do to stay young and healthy: Walk. When you can't walk a quarter mile in five minutes, your chance of dying within three years increases dramatically.
But even a 15-minute walk will offer health benefits. The second most important thing is to build community, avoiding isolation. Because if your heart doesn't have a reason to keep beating, it won't. Find out how many steps you need a day to live longer.
Reduce red meat
A ten-year study of 545,000 Americans found that people who eat about four ounces of beef or pork a day (the amount in an average-sized hamburger) are at least 30 percent more likely to die prematurely, compared with those who consume one ounce or less daily.
Although previous research has linked a diet rich in red meat to an increased risk of heart disease and colon cancer, this is the first large study to analyze how it affects your lifespan.
Exercise matters
Are you showing signs that you need to move more? A walk with your partner gives you a chance to talk throughout the day, and activities like playing together can be a bonding experience. But the bottom line: Staying active can mean a longer life for both of you .
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